Ylang Ylang Oil: A Calming Remedy for Stress-Related Back Pain

Ylang Ylang Oil: A Calming Remedy for Stress-Related Back Pain


Ylang Ylang essential oil has been around in traditional medicine for centuries. It’s used to treat various issues, including back pain related to stress. This oil is taken from the ylang ylang tree and has a unique smell that some find calming.

In this article, we’ll examine the use of this oil for backache relief. We’ll also look at its potential perks and risks, plus how to use it with caution.

What is Ylang Ylang oil?

Ylang Ylang oil comes from the fragrant Cananga odorata tree. It is an essential oil used for aromatherapy and perfume-making. It has a calming effect and is used to reduce stress. It has become popular for conditions such as back pain, tension headaches, and insomnia.

Ylang Ylang offers many therapeutic benefits. These include relaxation, a cheerful scent, and anti-inflammatory properties. Inhaling it can be calming and helpful for conditions such as chronic pain and panic attacks. Massage therapists may combine it with a base of jojoba or almond to help relieve neck and shoulder pains while giving you a pleasant scent.

Ylang Ylang may also support normal heart rhythms when diffused or applied during massage. This makes it safe for those with hypertension or other heart issues. Its invigorating scent may help you to explore creativity while staying relaxed during physical activity or difficult tasks.

Benefits of Ylang Ylang oil

Ylang ylang oil has a sweet, floral scent and has been used for centuries. It’s extracted from the Cananga odorata tree. This oil has properties that make it a great remedy for managing stress-related back pain. It also helps promote a relaxed state of mind.

The aroma of this essential oil has a calming effect on the body. It helps reduce anxiety, stress, and hypertension. It reboots our nervous system so we can use available resources in times of distress. This calming action helps with better cognitive functioning. We can see our problems from different angles and find solutions quickly.

Ylang ylang oil is an antispasmodic agent. It helps reduce muscle spasms while restoring balance and comfort throughout the body. It has analgesic properties which can reduce pain when applied directly or inhaled through aromatherapy diffusers. The combination of relaxation and pain relief makes Ylang Ylang essential oil perfect for treating backache caused by tension or exhaustion.

Stress-Related Back Pain

Stress-related back pain? Not a problem! Ylang Ylang essential oil has been used for centuries to find relief. This calming oil is effective against physical strain, stress, anxiety, and even sedentary lifestyles. It’s time to learn how to use this oil to alleviate stress-related back pain. Let’s get started!

Causes of stress-related back pain

Stress-related back pain is a common problem. It can show itself in tightness in the shoulders, neck and lower back muscles. This type of back pain can get worse with certain activities, like sitting for long times, or with certain environmental factors, like noise or worrying. Occasional bouts of it are normal, but frequent stress-related back pain should not be ignored. That could mean bigger issues.

Reasons for it can be:

  • Poor posture, like sitting for long hours or slouching.
  • Emotional stress from negative thoughts.
  • Lack of exercise or bad exercise technique.
  • Poor ergonomics when using computers or driving.
  • Injury from falls that is not treated.

Symptoms of stress-related back pain

Stress-related back pain is caused by muscle tension and inflammation in the upper and lower parts. It can be started by sitting too long, slouching or a sudden movement. Symptoms like ache, tightness, burning, localized aching, sharp pains and throbbing can come with it. They may differ based on the cause.

Also, there are other signs which may mean you are suffering from stress. These are

  • headaches
  • tiredness
  • not being able to sleep
  • difficulty concentrating
  • feeling anxious or depressed
  • being irritable

If you have some of these along with back discomfort, the cause may be stress-related back pain, not muscular strains or issues like sciatica or disc troubles.

How Ylang Ylang Oil Can Help

Ylang Ylang essential oil is renowned for its stress-relieving effects on back pain. Its calming scent has been known to reduce tension and anxiety. Here, we explore how this oil can provide relief from stress-related back aches.

How Ylang Ylang oil works

Ylang Ylang oil can soothe the mind and body. It reduces stress hormones, making it a great remedy for stress-related back pain. It also has sedative-like properties which help reduce pain caused by tension or nerve stimulation. Studies show it reduces physical symptoms such as high blood pressure, heart rate and muscle pain. Plus, it balances hormone levels, helping with PMS-related cramps and pain, headaches, migraines and fibromyalgia.

It’s believed to have a relaxing effect on the craniosacral area when combined with frankincense, lavender and almond oil. This can help reduce tension in the shoulders, neck or head. Used topically, it can speed up recovery time for sore muscles and joints, while acting as an anti-inflammatory for joint and muscle pain—including arthritis.

Benefits of Ylang Ylang oil for stress-related back pain

The tropical ylang-ylang tree has been used for centuries to treat physical and mental ailments. Recently, Ylang Ylang oil is gaining global recognition for its ability to reduce stress-related back pain. It is obtained from ylang-ylang flowers and helps calm and soothe the mind and body.

Aromatherapists suggest a few drops of Ylang Ylang oil in a diffuser. Massage therapists also use it, with other essential oils like peppermint and lavender, to relieve stress and relax muscles. For self-managed relaxation, warm towel compresses or hot water bottle treatments can be combined with the oil.

Research suggests regular baths with aromatics like ylang ylang increase serotonin production. This can improve mental wellbeing and help those who suffer from depression or sadness. Inhaling the oil is said to encourage positivity and relaxation during stressful times.

How to Use Ylang Ylang Oil

Ylang ylang oil is renowned for reducing stress-induced back pain and other illnesses. This fragrant oil hails from the Cananga odorata tree native to Southeast Asian nations. To free yourself of stress-induced pain, ylang ylang can be used in many ways. These include aromatherapy, body massage, and even as an aftershave!

Let’s deep-dive into using ylang ylang oil for your health and wellbeing:

Safety precautions

Safety is essential when using ylang ylang oil. It can be powerful, so it can cause sensitivity in small doses or on sensitive skin. Don’t use ylang ylang oil to replace your doctor’s advice for chronic back pain.

To be safe:

  • Test for allergies on a small patch of skin.
  • Check the label for purity and safety.
  • Don’t use too much oil topically.
  • Be careful with kids and pets.
  • Stay away from open flames, heat sources and direct sunlight.
  • If pregnant or nursing, consult your doctor before use.

Diffuser blends for stress-related back pain

Diffusers are a great way to benefit from ylang ylang oil. Here are 3 diffuser blends for stress-related back pain:

  • Recipe 1: 5 drops Ylang Ylang + 3 drops Marjoram + 2 drops Lavender. This blend has a calming effect. It creates an aromatic environment, making you feel tranquil and cozy.
  • Recipe 2: 4 drops Ylang Ylang + 4 drops Bergamot. This citrusy scent will relax you, while energizing your senses. It creates a place of rest and relaxation.
  • Recipe 3: 6 drops Ylang Ylang + 2 drops Cardamom. Cardamom adds a pleasant, spicy aroma to the blend. It has relaxing qualities, which can help ease tension in your muscles, and stress-related chronic back pain.

Topical application

Ylang Ylang oil is popular for its soothing, floral smell. It can be used for its therapeutic advantages.

To use it topically:

  1. Mix three drops of pure Ylang Ylang oil with a tsp of carrier oil such as almond, jojoba or coconut.
  2. Rub it onto the area with stress-related back pain.
  3. Massage twice a day for 2 weeks or until the symptoms have gone.
  4. Always try a patch of skin first before applying to sensitive areas like your face or underarms.


Ylang ylang oil is great for providing both physical and mental relief from stress-related back pain. It has anti-inflammatory properties which reduce inflammation. Its aroma helps to soothe tension in the body and mind. Its antioxidants can aid in healing damaged cells.

Take care when using essential oils. They can have side effects if not used properly. Use a carrier oil when applying it directly to your skin. Start with a small amount and then increase it over time.

So, ylang ylang oil can be beneficial for relieving stress-related back pain. When inhaled or applied to affected areas, it can help to reduce stress-induced discomfort. It could be a useful addition to any healing routine.

Frequently Asked Questions

Q: What is ylang ylang oil?

A: Ylang ylang oil is an essential oil extracted from the flowers of the Cananga odorata tree, which is native to Southeast Asia.

Q: How can ylang ylang oil relieve stress-related back pain?

A: Ylang ylang oil has calming and relaxing properties that can help reduce stress and anxiety, which are common causes of back pain. Its anti-inflammatory properties can also help relieve pain and inflammation in the back.

Q: How do I use ylang ylang oil for back pain?

A: Ylang ylang oil can be used topically by diluting it with a carrier oil such as coconut oil or jojoba oil and massaging it onto the affected area. It can also be added to a hot bath or diffused in a room to inhale its aromatherapy benefits.

Q: Is ylang ylang oil safe to use?

A: Ylang ylang oil is generally safe for most people when used correctly. However, it may cause skin irritation in some individuals or interact with certain medications. It’s advisable to conduct a patch test before using it and consult with a healthcare provider if you are pregnant or taking medications.

Q: What are some other benefits of ylang ylang oil?

A: Ylang ylang oil is known to have antibacterial, antifungal, and antioxidant properties. It can promote healthy hair and skin, improve mood, and aid in relaxation and stress relief.

Q: Where can I buy ylang ylang oil?

A: Ylang ylang oil can be purchased online, at health food stores, and at some retail stores that sell essential oils. It’s important to select a reputable brand and source to ensure quality and purity.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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