Valerian Root: A Natural Muscle Relaxant for Back Pain

Valerian Root: A Natural Muscle Relaxant for Back Pain


Valerian root is a popular herbal remedy. It has been used for centuries to treat pain and insomnia. It has anti-inflammatory and muscle-relaxing properties. It’s safe and natural.

Let’s explore the science behind it and how it can help with back pain. Valerian root may ease pain. Understand how it works and what to expect when using it to treat your back pain:

  • It has anti-inflammatory and muscle-relaxing properties.
  • It has been used for centuries to treat pain and insomnia.
  • It’s safe and natural.

Overview of Valerian Root

Valerian root is an herb found in Europe. For centuries, it has been used for traditional medicine. Now it is becoming popular as a natural muscle relaxant for back pain. Valerian root contains active ingredients to help with muscle spasms. It can also give relief from pain and other symptoms related to lower back pain.

Valerian root has even more benefits. It can improve sleep quality, reduce stress and anxiety, and help treat depression. There is limited evidence of valerian root as a muscle relaxant. However, researchers have identified molecules in valerian root that could be responsible for the effects. More studies are needed to prove this.

It is essential to take proper doses of valerian root under guidance from a healthcare provider. It can provide short-term relief from mild lower back pain because of its anti-spasmodic properties. To get long-term relief, it is important to make lifestyle changes like:

  • Improving posture
  • Doing exercises according to nutritional needs and physical limitations

Benefits of Valerian Root

Valerian root – a natural remedy! It’s been around for centuries. It helps reduce stress, encourages peaceful sleep and relieves muscle tension.

Let’s explore what this herb can do for us – especially when it comes to back pain.

Natural muscle relaxant

Valerian root is a powerful natural muscle relaxant and pain reliever. It contains active compounds, such as valepotriates, which can lessen muscle spasms. Valerian is especially useful for relieving back pain, as well as sore muscles caused by tension headaches and overexertion. Taking 600-900mg daily has been proven to provide significant relief from chronic lower back pain, and even offer a mild sedation.

Valerian root has been used to treat anxiety, depression and insomnia for centuries due to its calming effects. Studies show it is twice as effective as a placebo for insomnia in those aged 65 or above, and can help you sleep faster when taken before bed.

It may also help reduce stress by decreasing cortisol (the stress hormone) and increasing GABA (gamma-aminobutyric acid). Low levels of GABA are linked to conditions like depression and anxiety, and increasing GABA has been associated with better mood regulation.

Furthermore, valerian root may help ease PMS symptoms, such as cramps, fatigue and bloating. A study on mice showed it was effective at reducing physical discomfort after withdrawal symptoms were stopped abruptly. This applies to opioid withdrawal in humans too. It’s important to tell your doctor if you have liver or kidney problems, as taking large doses of valerian root for long periods of time can cause side effects.

Reduces inflammation

Valerian Root is well-known for its anti-inflammatory and pain relieving benefits. It has long been used in traditional medicine. Valerian root contains valerenic acid, which acts as an anti-inflammatory. Studies have shown it to be just as effective as ibuprofen in treating back pain.

It can also help relax tense muscles and improve range of motion. This makes it great for treating chronic pain associated with arthritis or muscle strain.

Relieves back pain

Valerian root has long been used to soothe musculoskeletal pain. Studies show it can act as a natural muscle relaxant, reducing lower back pain, tension headaches and muscle spasms. It also calms the nervous system, which can help with stress-related back pain.

When taken orally, it starts working within an hour. Its effects may last up to 8 hours. People often feel more relaxed afterwards.

Valerian root can also improve sleep quality, reduce irritability and tension, increase mental focus and clarity, boost well-being, balance hormones, and lower inflammation markers.

The recommended dosage is 90mg per day for adults. However, it’s best to talk to a healthcare practitioner about the correct dose for an individual. This is especially important for those taking other medications, or those with existing medical conditions.

Side Effects

Valerian root is a natural muscle relaxant. It helps reduce back pain. But, it can have side effects. Here, we’ll look at them and how to spot and manage them. Be aware!


Valerian root may cause drowsiness due to its valerenic acid content. For daytime use, it is best taken in small dosages alongside caffeine or other stimulants. If taken close to bedtime, it may cause severe drowsiness and impaired performance. Some people have reported headaches or dizziness after taking it. If this happens, stop using it and speak to a doctor right away.


Valerian root, used to relieve back pain, may lead to headaches. This is due to sudden muscle tension changes. Such headache is usually mild, and occurs while taking the herb, and lasts for a few hours after stopping. It could also be due to dehydration or interaction with other meds. Allergic reactions to the plant source used to make the supplement may also bring on a headache.

Before using valerian root, consumers should speak to their doc about possible interactions. If any skin reaction like hives, rashes, itching, or swelling appear, stop taking the supplement and seek medical help.


Nausea is common when taking valerian root. It often happens if you take too much. Start with a lower dose and increase slowly.

To ease symptoms, eat foods like avocados and wild caught fish that contain omega 3-6 fatty acids. Also, drink plenty of fluids. Valerian root can cause dehydration if you don’t.

Dosage and Administration

Valerian root is a renowned natural muscle relaxant for back pain. It is generally taken as a supplement. It comes in various forms: tablet, capsule, extract and tea. It is essential to know the distinctions between each form. This section will detail dosage and administration of Valerian root and safety precautions.

Recommended dosage

Valerian root is used to treat back pain. Factors including severity, age, weight, and other health conditions decide dosage and administration. Start with 250 milligrams two or three times daily. If no effects after two weeks, slowly increase dosage over weeks. Too much can cause nausea so consult a physician before increasing.

Valerian root can be taken dry, in capsules, tinctures, tea bags, or extracts. It can be combined with other herbs such as passionflower or hops. Ask a physician or pharmacist for the right combination and dosage.

Administration methods

Valerian root is usually taken as an herbal supplement or tea. Read the product label before using, as wrong amounts can cause harm.

For oral supplementation, start with a low dose and go up until getting desired results. Amounts usually range from 250–900 mg per day. Taking valerian root with food or other muscle relaxants, such as magnesium or passionflower, may help. Also, drinking it at night might improve sleep.

Making valerian root tea is simple. Put 1–2 teaspoons of dried root in hot water, steep for 10-15 minutes, then strain and drink. Have up to 3 cups daily, but stop if feeling nauseous or getting headaches.

Valerian root oil can be used on muscle pain and ointments on skin irritations, but no more than 8-10% of its oils. Don’t use it around eyes or other sensitive areas.


Valerian root is an ancient muscle relaxant. Studies suggest it could reduce pain and inflammation. Its main benefit? Lowering muscle tension to ease pain and aid mobility. Taking valerian root has few side effects, making it a potential natural remedy for back pain. Therefore, valerian root looks to be a promising remedy.

Summary of Valerian Root benefits and side effects

Valerian root is an all-natural muscle relaxant and analgesic. It can help relieve back pain. It relaxes muscles and reduces pain intensity. Plus, it has a calming effect, which can improve sleep quality.

Valerian root has few side effects or interactions with other medications. It is generally safe for short-term use.

Take it orally two to three times daily, up to 600 milligrams per day. Do not combine with alcohol or sedatives. Its efficacy may vary from person to person. So, before using it, consult a healthcare professional.

Frequently Asked Questions

1. What is valerian root and how does it help with back pain?

Valerian root is a natural herbal supplement that has been used for centuries to promote relaxation and relieve anxiety. Valerian root can also be used as a natural muscle relaxant to help relieve back pain and tension in the muscles.

2. How do you take valerian root for back pain?

Valerian root can be taken in different forms, but it is commonly available in capsules, teas, and tinctures. The recommended dosage may vary depending on the form of valerian root you choose. It is recommended that you follow the instructions on the product’s label or consult with a healthcare professional.

3. Are there any side effects of taking valerian root for back pain?

Although valerian root is generally considered safe, some people may experience side effects such as dizziness, headaches, and upset stomach. It is important to consult with a healthcare professional before taking any new supplement, especially if you have any pre-existing medical conditions or are taking medication.

4. How long does it take valerian root to work for back pain?

The effects of valerian root may vary depending on the individual and the severity of the back pain. It may take several days or weeks of consistent use before seeing any noticeable improvements. It is important to be patient and consistent with the use of valerian root for optimal results.

5. Is valerian root safe to take with other medications?

It is important to consult with a healthcare professional before taking valerian root with other medications as it may interact with certain medications such as antidepressants and sedatives.

6. Are there any precautions to take when using valerian root for back pain?

Valerian root may cause drowsiness, and it is recommended that you avoid activities that require mental alertness such as driving or operating heavy machinery after taking valerian root. It is important to follow the recommended dosage and consult with a healthcare professional before using valerian root, especially if you are pregnant, breastfeeding, or have any pre-existing medical conditions.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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