Work Comfortably with These 7 Sitting Alternatives

Work Comfortably with These 7 Sitting Alternatives


Spending too much time in a regular chair can lead to physical discomfort. This can lead to strained neck, shoulders, arms, wrists, poor circulation in legs, and lower back pain. To improve comfort and productivity, an ergonomically-friendly setup is recommended. Traditional chairs are popular, but there are alternative seating options.

Here are seven alternatives – from balance balls to posture-correcting stools – that provide the support needed for an ergonomic workspace:

  1. Balance Balls
  2. Kneeling Chairs
  3. Standing Desks
  4. Hag Chairs
  5. Ergonomic Stools
  6. Ergonomic Office Chairs
  7. Treadmill Desks

Standing Desk

Standing desks are a fab choice! They offer an ergonomic and comfy design, so you can work in a raised standing position. This helps reduce strain from sitting all day.

Let’s look at the great benefits of using a standing desk:

  • Reduce strain from sitting all day.
  • Improve posture.
  • Increase energy levels.
  • Promote better circulation.
  • Boost productivity.

Benefits of Standing Desks

Standing desks are the modern way to work. They provide an ergonomic solution to reduce risks from long sitting. They help improve posture, circulation and calorie-burning. Plus, standing for just 3 hours can boost cognitive function, focus and productivity.

There are various styles to choose from, such as adjustable legs, laptop trees and corner desks. All in all, standing desks are the perfect alternative to traditional office chairs!

Types of Standing Desks

Standing desks are popular in modern offices. They reduce fatigue and offer extra comfort. Also, switching between sitting and standing helps prevent physical discomfort.

When choosing a standing desk, you can pick from different types. These include:

  • Adjustable-height desks, which let you switch between sitting and standing easily.
  • Desktop risers or converters, which sit on your existing desk to convert it into a standing desk.
  • Freestanding desks with set heights.
  • Treadmill desks, which let you move while working.
  • Exercise desks, which come in two varieties – one for stationary activities like typing, and one for dynamic elements like cycling pedals or pull cords.

Kneeling Chair

Kneeling chairs are a popular option for office desks. They provide more comfort than traditional chairs and can help you with posture and back strain. Perfect for those needing extra lower body support, or when sitting for long periods.

Let’s delve into the advantages of a kneeling chair!

Benefits of Kneeling Chairs

Kneeling chairs provide special benefits. They promote an upright, active posture, reduce fatigue, strengthen the core, improve posture, and reduce back pain. Plus, they give comfort for long hours.

Kneeling chairs let your thighs rest at a downward angle. The back stays straight which supports the natural curve of the spine. People report better focus when using them due to improved circulation.

Kneeling chairs are useful in many situations. They can be used in the office or at home while studying or gaming. Some models have adjustable heights. Plus, they can be folded and stored away or taken to different places.

Types of Kneeling Chairs

Kneeling chairs are an ergonomic sitting option that’s become increasingly popular. They can help promote good posture and reduce back pain by evenly distributing your weight across your knees, hips and back. Features like adjustable lumbar support and tilt lock mechanisms can enhance these benefits.

When picking a kneeling chair, there are a few things to bear in mind. First, decide if you want a classic “3-legged” design or a “4-legged” one. The latter generally has two extra lateral supports for stability. Second, make sure it has enough cushioning or your knees and hips might get sore. Lastly, get an adjustable model so you can change its height and recline angle for comfort.

Here are the five main types of kneeling chairs:

  • Basic Kneeling Chairs: These have three legs and basic padding, no adjustable features. Often found in entry-level settings and take up very little space. Not always ergonomically designed but usually affordable.
  • Ergonomic Kneeling Chairs: Generally have four legs plus adjustable features like lumbar support. Thick foam cushions provide comfort. Luxury models have headrests and multi-locked angles for extra adjustability. Supports a greater range of movements than 3-legged models. More expensive due to engineering complexity. Ideal for extended use in static positions like gaming or drafting.
  • Rolling Kneeling Chairs: Have both regular chair and caster wheel functions. Combined benefits bring better value than single purpose models but usually more expensive. Best for extra mobility but only short periods of sitting.
  • Folding Kneeling Chairs: Designed for temporary purposes like picnics or outdoor photography. Lightweight and easy to assemble/disassemble. Latest models have air suspension systems for extra comfort. Generally the least expensive but durability may be an issue.
  • Massage Kneeling Chairs: Combines traditional kneeling design with massage features. Luxury items have advanced functions like wireless controller panels, rollers and kneaders. No downsides so far.

Balance Ball Chair

A Balance Ball Chair is an awesome option for people who like to work in a sitting position, but still want to be comfortable. It’s a chair and an exercise ball combined! This helps you stay comfy and also improves your core strength and posture.

We’ll take a look at the pros & cons of this type of chair, and other alternatives to sitting:

Benefits of Balance Ball Chairs

Balance ball chairs are gaining popularity. Also known as yoga balls, exercise balls or stability balls, they are a great option for those who sit at a desk for long periods of time.

They provide unique rehabilitation opportunities, strengthening the core and improving posture. Balancing on the ball strengthens abs and back muscles. This increases circulation in the lower body, reducing fatigue.

Flexibility in chest muscles, hips and spine is improved. Plus, these chairs let users customize their sitting position more easily, relieving strain on neck and shoulder muscles.

Types of Balance Ball Chairs

Balance ball chairs are not like regular office chairs. They are full of air, and provide more support than regular chairs. Depending on the person’s body type and height, there are different types of balance ball chairs.

The three main types are:

  • Traditional balance ball chairs, which have a framework that holds the inflatable ball.
  • Stability bases, which offer more support and are light-weight.
  • Task balls, which have adjustable supports that keep the exercise balls secure and allow for greater freedom of movement.

Active Sitting Chair

An Active Sitting Chair – designed to reduce pressure on lower back and neck. Plus, it brings superior comfort and support. This chair encourages movement, stopping awkward postures and potential discomfort. It offers a range of sitting positions, reducing fatigue and improving focus.

Here’s a look at the features, benefits and potential risks of this chair:

Benefits of Active Sitting Chairs

Active sitting chairs are designed to provide support, promote good posture and give better ergonomics. They offer stability and cushioning while allowing for some movement. Sitting in a properly adjusted active sitting chair can reduce stress on back, neck and shoulders, and improve circulation. These chairs are best suited for people who sit for extended periods of time like office workers, freelancers, students and commuters.

The key benefits of using active sitting chairs are:

  • Improved posture. Muscles are activated, encouraging more upright spine angles which ease stress on lower back.
  • Increased comfort. Active seating increases oxygen intake through improved respiration and blood flow.
  • Enhanced productivity. Studies show that active seated positions increases productivity.
  • Reduced fatigue. Easily switch between movements without compromising focus or concentration, resulting in more energy levels throughout the workday.

Types of Active Sitting Chairs

Active sitting chairs offer an alternative to regular office chairs. They promote good posture and protect from health problems from long hours of sitting. These chairs often have ergonomic features like saddles, curves, and movement. Here are some active sitting chairs:

  • Balancing Chairs: They encourage balance with a spring-loaded seat and curved base. As you lean back, your body adjusts to reach equilibrium.
  • Wobble Chairs: They rock back and forth as you move, encouraging dynamic posture changes.
  • Kneeling Chairs: They put your body in the right posture while resting. Plus, their arched design allows movement as you move around in the chair.
  • Tilt & Recline Chairs: These chairs are adjustable in height, tilt degree, and other features, like armrests or lumbar support. The angle adjustments help you stay energized by changing up positions.
  • Standing Desks & Stools: Standing desks give freedom of movement, plus they provide healthy posture benefits. Gravity balance helps keep your neck, shoulders, and lower back muscles from straining or compressing during extended durations. They are useful in meeting rooms or classrooms.

Saddle Chair

Looking for an alternative to traditional office chairs? Try the saddle chair! It looks like a bike seat, and has a gap in the center. It provides support for your legs plus your back. Let’s explore its features and see how it can help you stay comfortable and healthy at work.

Benefits of Saddle Chairs

Saddle chairs boast many benefits that make them attractive for use in offices, classrooms, and other work settings. They are crafted to encourage proper posture and reduce back strain. The wedge-shaped seat of a saddle chair is curved and wider in front, providing lumbar support and easy access to document trays and accessories. Plus, it allows users to customize their comfort preferences by adjusting the height and angle of the chair.

It also encourages an active sitting position, as the lower body remains open and not trapped in one spot. Moreover, the elevated stance increases visibility within a work space and promotes effective communication between colleagues and students.

Types of Saddle Chairs

Saddle chairs are a comfy alternative to traditional office chairs. They mimic the shape of the human hip and distribute weight evenly along the spine, resulting in better posture and circulation.

  • Light duty saddle chairs are lightweight and easy to move, with various styles that look like regular office chairs.
  • Heavy duty saddle chairs are made of stronger materials and are designed for long-term, high-traffic use.
  • Premium Palliser saddles have extra features for comfort, such as adjustable headrests, armrests, seat pans and antimicrobial foam padding. They also offer thickness control for more comfort.


A stool is a very popular sitting option. You can be comfortable while sitting there, and still stay in an upright position. Furthermore, it is adjustable and can be configured to fit your exact needs.

Want to learn more about the benefits of using a stool for your workspace? Let’s dive in!

Benefits of Stools

Using a stool can have benefits. Studies show that sitting on a stool instead of standing helps with lower back pain, reduces fatigue and improves posture. Stools give you a chance to switch up your working positions, engaging different muscles and preventing strain from too much stillness.

Stools support healthy posture and offer adjustable height. This helps you keep your core when bending or stretching, which is something you shouldn’t do when sitting in a chair.

The kind of stool you need depends on your workspace. Stationary stools have height adjustability, armrests, wheels, a bigger seat pan and foot rings. For mobile workspaces, lightweight stools are perfect as they can move around or be folded up and stored away.

Stools make work comfortable and productive. You can do multiple things while seated, get lumbar support, low effort getting in/out of seating, and lessen fatigue from reaching down.

Types of Stools

Are you searching for an option to regular office seating? There are plenty of choices, from active chairs to bar stools. Each one gives you a comfy way to sit and move around. This helps with posture and joint articulation.

Here’s a look at the types of stools you can use for your office chair:

  • Counter Stool: 24 inches tall, with a seat back of 12-17 inches. Great for areas where chairs with arms are too big.
  • Bar Stool: Taller than a counter stool, 28-33 inches. Also allows you to move it around easily.
  • Drafting Chair: For those who need more support. Backrests can be up to 20 inches. Footrests are adjustable for different heights. Wheels for easy mobility.
  • Perching Stool: Shorter than bar stools, 18-25 inches. Has one crossbar for support. Swivel base and adjustable height.
  • Swivel Base Chair: More maneuverability than perching or counter stools. 18-22 inches. Arms, seat depth, lumbar support and tilt adjustments.
  • Kitchen Table Chair/Stool Combo: Short term sitting needs or occasional breakroom use. Armless design helps promote healthy posture.

By understanding these types, you can find seating solutions that make tasks easier. This provides satisfaction and productivity during extended workspace station sessions.


Think about your work comfort. Consider a variety of sitting alternatives. Find balance between healthy positioning, support and convenience. Reclining chair with footrest, standing desk or adjustable desk can help. Experiment to find the elevation that works best. Pay attention to posture and shift positions often. With these tips, you’ll find alternatives to sit comfortably for hours.

Frequently Asked Questions

1. What is the best sitting alternative for comfort during long work hours?

The best sitting alternative for comfort during long work hours is an ergonomic office chair.

2. Are kneeling chairs a good alternative for sitting comfortably?

Yes, kneeling chairs are a good alternative for sitting comfortably as they distribute the weight evenly across the body and promote good posture.

3. What is the difference between a stability ball and a balance board?

A stability ball is a large inflated ball that provides support and activates muscles while sitting, while a balance board is a platform that engages core muscles while standing or sitting.

4. Can a standing desk be a comfortable alternative to sitting?

Yes, a standing desk can be a comfortable alternative to sitting as long as it is adjusted to the appropriate height and footwear is chosen carefully for support and comfort.

5. How can a footrest improve sitting comfort?

A footrest elevates the feet and helps improve sitting posture by keeping the knees at a 90-degree angle and reducing pressure on the lower back.

6. What should be considered when choosing a sitting alternative?

When choosing a sitting alternative, one should consider their specific needs and preferences, as well as factors such as comfort, support, and the nature of their work or activities.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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