The Benefits of Infrared Heat Therapy for Back Pain

The Benefits of Infrared Heat Therapy for Back Pain


Infrared heat therapy has become one of the most popular treatments for back pain. It works by applying heat directly to the area of pain, which helps relieve it and promote healing. The light spectrum penetrates tissue and increases blood circulation, letting oxygen and nutrients in and toxins out. Benefits include increased flexibility, lessened stiffness and it can treat bursitis, tennis elbow and herniated discs.

It’s easy to use and usually well-tolerated. It’s a great option when traditional drugs don’t work. When paired with other treatments, like physical therapy or chiropractic care, infrared heat therapy can make a significant difference. Here, we’ll look at the apparatus used and how to use them for maximum effectiveness:

What is Infrared Heat Therapy?

Infrared heat therapy is a type of heat therapy that uses invisible electromagnetic radiation, or infrared light. It is used to treat medical conditions like chronic pain, arthritis and joint pain.

This type of radiation penetrates four to five inches into the body, providing deep tissue warmth and avoiding surface burns. Unlike traditional heating pads, infrared radiation targets specific areas instead of just creating an endo-thermic reaction with hot air. It can sense changes in core body temperature and adjust accordingly, making it safe to use. It does not emit any dangerous levels of electromagnetic fields either.

Infrared heat therapy is popular with athletes due to its pain-relieving properties, increased blood flow and improved flexibility. People suffering from acute muscle spasms may find relief from this form of therapy. It is useful for those with injuries, as it helps with flexibility and faster recovery times.

Benefits of Infrared Heat Therapy

Infrared heat therapy is trendy for those with back pain. It provides many advantages, like reducing tightness and tension, and increasing blood circulation for healing. Let us explore the perks of infrared heat therapy for back pain in more detail:

Improved Blood Circulation

Infrared heat therapy is a safe, non-invasive way to treat sore muscles and back pain. It penetrates the tissues and muscles of the body, reducing inflammation, improving circulation, relaxing tight muscles, decreasing spasms and aiding in healing.

The increased blood flow helps to oxygenate cells and flush lactic acid. This improved circulation can ease pain in the area caused by different ailments. It also boosts mobility in the area so you can move without as much discomfort. Additionally, it increases endorphins in the body. These act as natural painkillers, reducing the discomfort when you’re doing activities or daily tasks.

Reduced Muscle Spasms

Infrared energy can reach under skin and muscle layers, reaching deep tissue. This heat boosts blood circulation and oxygen in muscles, helping them heal quicker and providing relief from pain, stiffness, and spasms. Infrared sauna use aids in reducing lactic acid in muscles and soft tissue, which can reduce pain from meniscus tears and joint strains. Far infrared light has been found to help improve range of motion, flexibility, and muscle coordination.

Research at the University of Konstanz in Germany showed that two 10-minute infrared sessions a day for 12 days decreased back pain more than placebo treatment. Reports have shown a significant reduction in back pain, twisted posture, and rigidity for patients who used ultrasound and infrared heat therapy over three weeks.

Pain Relief

Infrared heat therapy is a type of treatment used to reduce inflammation and muscle pain in the lower back. Far infrared radiation (FIR) waves produced by infrared heat lamps are used to penetrate deep into tissues, muscles and joints without heating the air around.

This non-invasive form of therapy helps to reduce pain levels and improve mobility without using heavy drugs or painful treatments. Studies suggest that those with chronic lower back pain can benefit from using infrared heat therapy over time. By understanding this form of treatment, those with chronic back pain can reduce symptoms & improve their quality of life.

The most common FIR technology used by practitioners is far-infrared sauna or FIR sauna. During these sessions, an individual is exposed to radiant heat inside an insulated room. This room has humidity controls & air extractors to maintain comfortable temperatures.

The controlled environment allows for deeper penetration into the body’s tissues & muscles by transmitting FIR waves at a higher temperature than conventional saunas. Plus, the body absorbs these waves more deeply due to ultra-dry air combined with humid environments.

Once exposed to FIR waves under controlled conditions, the tissues in your lower back start healing. This improves circulation, increases oxygenation levels & reduces inflammation & swelling. It also reduces tissue damage & promotes normal range movement, controlling chronic back pain symptoms.

How to Use Infrared Heat Therapy

Infrared heat therapy is a great way to ease back pain. It reduces inflammation and relaxes tense muscles. Far infrared rays penetrate deeply into the muscles, relieving soreness and stiffness.

To make the most of this therapy, it is important to know how to use it correctly. Let’s find out how to get the best from infrared heat therapy for back pain relief:

Choosing the Right Device

When choosing an infrared heating device, it’s important to consider factors such as price, features, portability, and personal preferences. Firstly, decide what size area needs to be heated. Mats or pads for localized treatment of joints or small areas, or larger pads for backs or shoulders? How portable do you want it to be? Do you want adjustable temp settings, digital displays, pre-programmed settings with timers?

Also, look for discounts and promotions, such as free shipping, discounts on bundled items. Make sure to assess all these options and get the best value out of your purchase. There’s plenty of choices out there, so find one that suits your needs!

Preparing for Treatment

Prior to infrared heat therapy, patients should do a few things to ensure a secure and pleasant experience:

  • Wear clothes that are not too tight so the heat can reach your skin easily.
  • It is suggested you not be in the sun for 8-12 hours before the treatment to prevent your skin from getting overheated or dried out.

When you get to the therapy bed, take some time to relax and recline comfortably. During the session, your temperature will be monitored, so drink plenty of fluids before to stay hydrated.

After the session, you may be tender for 48 hours – this is normal. You can minimize the tenderness with a hot bath or a OTC anti-inflammatory drug.

Following Treatment Guidelines

Infrared heat therapy has many advantages, but it’s essential to use it right. Overusing it could lead to skin irritation and injury.

To avoid risks:

  • Use it no more than 3 times a day, for a maximum of 20 minutes.
  • Wear loose clothes and keep the heating pad between you and your clothing.

Discuss your health issues with your healthcare provider before using any infrared heat therapy product. Also, get advice from your doctor or therapist on which therapies would suit you best. Exercise, massage or physical therapy can augment these treatments.

Remember to keep the product away from flammable items like papers or fabrics when in use. Always use reasonable caution when handling the heating pad.

By following these guidelines, you can get maximum benefit from infrared heat treatments and minimize potential risks.

Risks and Precautions

Infrared heat therapy can help with back pain. However, there are risks and precautions to consider. Talk to a doctor or other healthcare provider before starting.

  • The device may be too hot for some people. Start at a low setting and increase gradually. Be extra careful near patches of hair or open wounds.
  • The American Academy of Dermatology suggests avoiding long periods of direct exposure, as it could increase the risk of skin cancer due to UV radiation. People with a history of sunburns or skin cancer should be extra cautious.
  • Pregnant women should avoid exposure, as their unborn baby may be at risk due to decreased blood circulation. A doctor should be consulted if considering this therapy.

Used correctly, infrared technology can provide relief from many forms of chronic and recurring pain in the back and other connected musculoskeletal issues.


Infrared Heat Therapy is a safe and effective way to treat back pain. Studies have shown it can help reduce chronic pain, soothe muscle aches, and improve circulation. It is also an affordable option, since portable devices can be used at home or at a physical therapy clinic.

Further research is needed to understand the long-term effects. But, the evidence shows that it relieves short-term issues, such as

  • muscle strains,
  • stiffness from sitting too long, and
  • other forms of chronic lower back pain.

Frequently Asked Questions

1. How does infrared heat therapy work for back pain?

Infrared heat therapy penetrates deep into the body, increasing blood flow and allowing the muscles to relax, which helps to relieve back pain.

2. Is infrared heat therapy safe?

Yes, infrared heat therapy is safe and does not produce harmful electromagnetic radiation, unlike other forms of heat therapy.

3. How often should I use infrared heat therapy for back pain?

You can use infrared heat therapy as often as needed, but a daily session of 20-30 minutes is recommended for best results.

4. Can infrared heat therapy be used in conjunction with other treatments for back pain?

Yes, infrared heat therapy can be used alongside other treatments, such as physical therapy or medication, to further alleviate back pain.

5. Are there any side effects of using infrared heat therapy for back pain?

No, there are no known side effects of infrared heat therapy for back pain. However, it is best to consult with a healthcare professional before starting any new treatment.

6. How soon can I expect to see results from using infrared heat therapy for back pain?

Many people experience relief from back pain after just one session of infrared heat therapy, but consistent use over time can provide longer-lasting results.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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