Kneeling Chairs: A Surprising Solution for Lower Back Pain

Kneeling Chairs: A Surprising Solution for Lower Back Pain


Lower back pain is a common problem. It affects people of all ages and fitness levels. Surprisingly, the solution might be a kneeling chair! These chairs let users sit in a comfy position which takes the pressure off the back. This can reduce discomfort and allow them to sit for longer.

Let’s take a look at the world of kneeling chairs and how they can help with lower back pain.

Benefits of Kneeling Chairs

Kneeling chairs are becoming an increasingly popular choice for those with chronic lower back pain. These one-of-a-kind seating options let users sit in an ergonomic, relaxed position while working. Thus, those with lower back issues can benefit from them.

Kneeling chairs have many benefits compared to traditional office chairs. They provide lumbar and abdominal support, and promote an upright posture that lessens stress on the spine. This is possible due to the chair’s angle and length of the leg rest. Plus, they help strengthen core muscles, leading to better body mechanics and better posture.

Moreover, kneeling chairs have psychological benefits, such as increased focus and productivity. This is because users can remain in an optimal work position for longer without having to move or fidget due to discomfort caused by regular office chairs.

Kneeling chairs are an effective way for people with lower back pain to work without any harm to their wellbeing.

The Science Behind Kneeling Chairs

Kneeling chairs, also known as ergonomic chairs, reduce pressure on the lower back. They were created by Peter Opsvik in 1979 to prevent fatigue while sitting and promote body-furniture interaction.

The user sits in an upright position, reducing strain on the lower back. This is because the hips are positioned differently, allowing for proper posture. The seat offers spine alignment and does not obstruct hip flexors. It also provides support for key areas of the body like hips, thighs and abdominals.

Kneeling chairs have adjustments including:

  • Angle changes for both seat pads and arm rests
  • Tension adjustment knobs
  • Adjustable heights and widths for comfort

Many models are lightweight, making them easy to transport.

How to Choose the Right Kneeling Chair

Kneeling chairs: an ideal way to improve posture and reduce lower back pain. But, which type is the right one for you? Consider these factors before investing in one.

Here’s a quick overview of the various types of kneeling chairs and how to find the perfect one:

Consider the Material and Design

When selecting a kneeling chair, two elements to think about are the material it’s made of and the design.

The material should be strong enough to give good support, but still comfy for long periods of sitting. It is essential to consider the design too.

  • Adjustable inclination angles for your thighs can help you keep a better posture and stop slouching. This will reduce the strain on your lower back.
  • Some recliner chairs come with lumbar supports, which are great for people who have chronic lower back pain as they provide extra lower back relief when sitting up straight.
  • Height adjustability can make sure you have a comfortable fit while sitting in your chair.

Consider the Height and Adjustability

When looking for a kneeling chair, think about its height and if it is adjustable. Kneeling chairs provide lumbar support. They should fit your body type while supporting your neck, shoulders, and back.

The chair’s height is key to if it is comfortable or not. An ideal chair should be adjustable to different heights while giving better posture and comfort. If you are 5’5″ or lower, a chair 16″ – 18″ should do. But if you’re taller, get at least 20″ – 21″.

Buy a chair with an adjustable seat that goes from 18″ – 21″. This means you can customize the angle and armrests to match your body size, giving better lumbar positioning when you sit in the chair. When picking a kneeling chair, it should let you control your own comfort levels. Tension adjustments and depth-adjustable seat pads will give extra value, making sure you get relief from lower back pain.

Consider the Price

When purchasing a kneeling chair, budget is key. Prices vary from under $100 to over $500, depending on materials used and the brand. Higher-priced chairs often offer thicker cushioning and adjustable parts for extra support. These models may cost more initially, but could save long-term costs for back pain sufferers.

Compare prices between models and brands. Look out for any extras and discounts from retailers. Before buying, read customer reviews to make sure you get the best deal.

How to Use a Kneeling Chair Properly

To aid in back pain relief and comfort while sitting, kneeling chairs can be very effective. So, to make sure you gain the most benefit and don’t risk worsening your back pain, here are some essential tips on how to use a kneeling chair correctly:

Adjust the Chair Height

When getting a kneeling chair, it’s key to get it set up correctly for your height. The angle of the chair influences how straight you can sit, and how much strain is put on your lower back muscles.

Check the seat adjustments. One should be how far forward/back the seat is, and the other adjusts the seat height relative to your legs. You may have an option to adjust both at once. This allows you to sit comfortably, with your feet flat on either side of the bar.

When choosing a kneeling chair, ensure that your shin angles form an “L” shape. If they come together at an acute angle (tighter than 90 degrees), you may need to raise/lower the seat. Experiment until you find what works best. The exact height depends on your leg length, body size and type.

Adjust the Angle of the Seat

Kneeling chairs come with a three-footed stand and an adjustable seat. To adjust it, slide the rod of the tripod into the holes in each leg. Make sure your legs are nearly flat when seated. Adjust the seat according to your height and build. Stop tightening when you feel slight tension in your thighs.

Keep changing the positions of your knees regularly. Introduce more varied postures and be mindful of your working posture whenever seated:

  • Adjust the seat according to your height and build.
  • Stop tightening when you feel slight tension in your thighs.
  • Keep changing the positions of your knees regularly.
  • Introduce more varied postures.
  • Be mindful of your working posture whenever seated.

Use a Footrest

When using a kneeling chair, it’s important to have a footrest. Make it adjustable and position it so your feet are fully supported and at a 90-degree angle. Usually, the footrest should be placed so your legs form an L-shape when you sit on the chair and put your feet there.

This provides support for your lower back, helps you maintain good posture, and evenly distributes your weight. So, the stress on both knees and ankles is reduced, helping to prevent back pain.

A footrest also makes it less tiring and improves circulation in your legs. If the chair is on a hard surface, use a knee pad for extra comfort.

Common Mistakes to Avoid

Kneeling chairs are trending as an ergonomic seat for those with chronic back pain. Sitting in one can help to ease the discomfort, but there are some mistakes to avoid for maximum relief. Here are the usual blunders to dodge:

Sitting Too Far Forward

When sitting in a kneeling chair, it’s common to lean forward. This is bad. It reduces the natural curve of the spine and pulls your head forward, causing neck strain.

To keep proper posture:

  • Make sure arms and torso are at a 90 degree angle with legs.
  • Adjust the chair so that thighs are parallel with the ground.
  • Calves should be close to 90 degrees with respect to the thigh.

When done right, it keeps your spine in natural alignment and doesn’t cause extra stress.

Not Adjusting the Chair to Your Body

When it comes to kneeling chairs, don’t make a mistake! Adjust the chair to fit your body. To get the full benefit, find one that fits your height and size. Too tall or too short may cause tension on your back, shoulders and arms.

  • Make sure the knee pads are level with the seat.
  • Adjust the tilt of knee supports.
  • Lastly, adjust the backrest angle for support!

Not Taking Regular Breaks

Remember to take regular breaks when using a kneeling chair. Sitting for too long can reduce circulation and strain muscles, even in an ergonomic design.

Take short micro-breaks every 30 minutes to stretch your muscles and ease tension. Stand up and stride around your work area at least once an hour. This will help keep your body moving and reduce fatigue.

If you experience back or leg pain, make sure the seat height and angle match your pelvic tilt. These small adjustments can improve your comfort level.


Kneeling chairs can be an effective and comfy solution for lower back pain. Sitting in one lets you spread your body weight between your legs and lower back. This means proper posture, improved circulation, and optimal joint alignment. This can help breathe better and reduce pressure on the spine. Result? Fewer aches and pains!

Kneeling chairs come in wood and mesh designs with adjustable features. Find one that fits your body type and promotes good posture. This is key to avoid health problems linked to bad ergonomics. So, if you want a seat that provides comfort and support, consider adding a kneeling chair to your workspace!

Frequently Asked Questions

Q: What are kneeling chairs?

A: Kneeling chairs are a type of chair that puts the user in a kneeling position, which distributes the body weight more evenly and can help alleviate lower back pain.

Q: How do kneeling chairs work?

A: Kneeling chairs work by positioning the user in a way that shifts the weight forward, which reduces pressure on the lower back by encouraging a more natural posture.

Q: Can kneeling chairs really help with lower back pain?

A: Yes, many people have found that using a kneeling chair can help alleviate lower back pain by redistributing the weight and promoting better posture.

Q: Do kneeling chairs require special adjustments for each user?

A: Yes, kneeling chairs typically require some adjustment to fit each user properly, including adjustments to the seat height, angle, and knee pad position.

Q: Are kneeling chairs more expensive than traditional office chairs?

A: Kneeling chairs can range in price, but they are generally in the same price range as high-end office chairs.

Q: Are there any downsides to using a kneeling chair?

A: Some people may find that a kneeling chair takes some time to get used to, and it may not be appropriate for individuals with certain knee or hip conditions.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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