Frankincense Oil: An Ancient Remedy for Modern Back Pain

Frankincense Oil: An Ancient Remedy for Modern Back Pain


Frankincense oil has been around for centuries. It was used as a traditional remedy for various issues, such as back pain. Nowadays, scientists are studying this old remedy to see if it works in modern times.

In this article, we will discover what frankincense oil is. We will also examine how it is being used as a possible treatment for back pain.

History of Frankincense Oil

Frankincense oil, also known as olibanum, has a long history of over 5,000 years. It is native to the Middle East and parts of Africa. Ancient Egyptians used it to make balms for ailments such as sore throats and headaches. They also burned its resin in funerals to protect the spirit of the deceased.

Today, it is used for its therapeutic benefits. Its anti-inflammatory, anti-spasmodic and antiseptic properties help with digestion, indigestion, acid reflux and even chronic pain. Its strong scent can ease tension and provide stress relief. Modern research even backs the claim that it can be effective in treating rheumatoid arthritis.

Benefits of Frankincense Oil

Frankincense oil is an ancient remedy used for centuries to treat many medical conditions. It was especially treasured in the Middle East and Africa, where it helped heal wounds, migraines, skin conditions, and joint pain. Nowadays, it is widely accepted as a natural treatment for many health issues, including back pain.

The oil comes from the Boswellia serrata tree, which grows in the Arabian Peninsula, India, some African countries, and Mediterranean countries. When mixed with a carrier oil such as coconut or grapeseed, the therapeutic compounds can be absorbed into cells to provide health benefits.

The main active compound in frankincense oil is alpha-pinene. This gives it anti-inflammatory and analgesic properties and antimicrobial activity. Regarding back pain, studies have shown that frankincense lessens inflammation associated with sacroiliac joint pain by blocking pro-inflammatory chemicals. It can also ease muscle spasms that cause back discomfort. Applying or inhaling it via aromatherapy can help reduce symptoms.

Uses of Frankincense Oil

Frankincense oil has been around for centuries! It was traditionally used to relax muscles, improve circulation and reduce inflammation. Nowadays, it’s a popular natural remedy for back pain. Let’s dive deeper into the wondrous uses of Frankincense oil!

Relieving Back Pain

Frankincense oil has been used since ancient times. It’s one of the best oils for treating back pain. The Boswellia tree’s resins, which frankincense is a species of, have analgesic and anti-inflammatory properties. These may help reduce soreness and inflammation in your back.

Few drops of this oil, in a bath or massage, can offer both immediate and lasting relief from pain. It penetrates deep into muscle layers, relieving deep-set aches and pains in your lower back. It can also relax muscles that have been tensing for long periods. Its ability to improve circulation can strengthen weakened joints.

Before attempting natural remedies at home, like frankincense oil, it’s important to consult with an experienced naturopathic doctor or certified aromatherapist. This is especially true for chronic conditions.

Improving Joint Health

Frankincense oil has been used for centuries. It’s said to help reduce joint inflammation and improve joint health. Studies show it can work as an anti-inflammatory. It can target areas of pain and inflammation, like arthritis or gout. Topical application of frankincense oil can reduce joint swelling from arthritis and other chronic forms of pain.

It can also improve scar tissue. This includes surgical scars and stretch marks. It can increase mobility in joints and reduce inflammation, swelling, redness, and soreness. To make it even more effective, combine it with exercise, rest, diet, and stress management. This makes frankincense oil one of the best treatments for joint health care.

Reducing Inflammation

Frankincense oil is famous for its anti-inflammatory properties. It has been used for many years as a natural remedy for discomfort, particularly pain resulting from inflammation. It works by stopping the production of certain proteins connected to inflammation, thus decreasing discomfort. Studies suggest that frankincense oil is as successful as anti-inflammatory medicines or corticosteroids in reducing swelling and relieving associated pain.

When used topically, a few drops of frankincense oil can be mixed with a carrier oil (e.g. olive or coconut oil) and applied on the affected area. Orally, it can be put in water or taken in capsules. While taking frankincense internally has been showed to have numerous benefits, like reduced inflammation, caution must be taken when increasing intake, as big amounts can cause digestive issues or nausea.

When used rightly, it could help relieve back issues caused by excess strain and tightness, making it an ideal natural treatment for back pain due to inflammation:

  • Topically, mix a few drops of frankincense oil with a carrier oil (e.g. olive or coconut oil) and apply on the affected area.
  • Orally, put it in water or take in capsules.

How to Use Frankincense Oil

Frankincense oil is renowned for reducing back pain. It is anti-inflammatory and can be used in many ways. For instance, it can be applied directly to the skin, diffused, or even ingested.

This article will explore how to use Frankincense oil to relieve back pain:

Topical Application

Apply frankincense oil directly to the area. It’s best to mix it with a carrier oil, like an unscented cream or lotion. This will stop irritation and spread it out. Massage a few drops into the skin. If you want more relief, add more drops until you get the results you want.


Aromatherapy with frankincense oil is a favorite. It is said that it can have a calming effect on the body. To create a blend, add one drop of the oil to a tablespoon of a carrier oil, such as almond, jojoba, argan or coconut. You can also mix essential oils with lotions or shampoos for topical application. But use sparingly and do a patch test first, to make sure your skin does not have an adverse reaction.

When using frankincense for medical purposes, be sure to check for “organic” or “wild-crafted” labels. Or consult with an aromatherapist for more information. When used correctly, aromatherapy can help reduce pain and stress levels, while also promoting relaxation and well-being.

Internal Consumption

Frankincense oil can be safely taken internally to receive many health benefits. Use no more than 1-3 drops per day, diluted in 10ml of cold-pressed African seed oils such as avocado or almond oils. Make sure to only use therapeutic grade essential oils that have gone through purity testing and qualifications. Always measure carefully before consumption; too much may cause adverse reactions.

If taking any medication or have prior medical history, seek advice from a doctor prior to taking internal consumption.

Safety and Side Effects

Frankincense oil is an aromatic essential oil made from trees of the Boswellia family. Throughout history it has been used to heal many illnesses. Recently, it has been used as a topical cream for chronic and acute backache. Although it has many health benefits, it’s important to be mindful of the side effects and safety measures associated with frankincense oil.

In this article, we’ll investigate the safety and side effects of using frankincense oil.

Potential Allergic Reactions

Frankincense oil is usually safe, but allergies can happen. Symptoms may include skin irritation, nausea, or dizziness. Stop using it if you feel any side effects and call your healthcare provider.

Before using it, test a bit of the oil on your arm. If you don’t have a reaction in 24 hours, you probably don’t have an allergy.

Those with sensitive skin should be careful when applying this oil externally. People with nut allergies should also be aware, as some types of frankincense oil contain trace elements from tree nuts like walnuts or almonds.

If you think you may have an allergy, talk to your healthcare provider before trying any self-treatment with frankincense products.

Interactions with Medication

Frankincense oil may have interactions with certain medications. So, speak to your doctor or pharmacist before using it. Boswellia acids and monoterpenes found in frankincense could interact with drugs that contain similar compounds. This could lead to an altered activity of drugs and unexpected side effects.

For instance, warfarin, a blood thinner used for stroke prevention, could become more effective when used with frankincense oil. On the other hand, it could slow down the body’s metabolism of certain drugs. This can compound their effects and result in unintended reactions.

Mental illness drugs may cause unpredictable results when used with frankincense. Other drugs that could interact with frankincense include bisphosphonates (osteoporosis treatment) and narcotics (pain relievers).

So, if you take regular medication, talk to your doctor or pharmacist prior to using any essential oils, such as frankincense.

Risks of Internal Consumption

Frankincense oil contains toxic compounds. Too much can cause nausea, vomiting, and constipation. Plus, it can interact with certain drugs like blood thinners. Don’t take it internally without consulting a doctor first. Follow dosing instructions carefully if prescribed. If any adverse reactions occur, seek medical help.

Dilute the oil with a carrier oil before applying topically. Never apply directly inside the nose or ears; this could lead to complications.


Frankincense oil is potent and helpful for back pain. It has been used for centuries and is famous for its healing perks. It is a secure, natural product to treat mild to moderate aches. Before self-medicating any anguish or condition, it’s important to consult a doctor.

This article has highlighted the benefits of frankincense oil for treating back pain. It also provides advice on how to use it safely and productively.

Benefits of Frankincense Oil

Frankincense oil is used to treat many conditions, especially back pain. It reduces inflammation, improves circulation and helps cells regenerate. It can be taken as a supplement or applied to the affected area. It has anti-cancer properties, though not widely used.

It has calming and uplifting scent, promoting emotional wellbeing. This oil is thought to heal, emotionally and physically. It has a long history of use and is valued for its health benefits. Results vary; it may provide relief when combined with exercise, stretching and massage.

How to Use Frankincense Oil

Frankincense oil can be an alternative therapy for back pain. Dilute it with a carrier oil like coconut or jojoba before use. Test it on a small area of skin for potential allergies or irritation. Ingestion should only be done with advice from a healthcare provider.

Topically, frankincense oil can be applied to painful areas up to three times a day. Create a blend by combining 12 drops of frankincense, 48 drops of carrier oil, 10 drops of lavender, and 10 drops of marjoram in a glass bottle. Keep the bottle in a cool, dark place away from heat or light.

For oral use, take 1-3 mL of concentrated extract three times per day after meals until relief is achieved. The dosage may need adjustment. Don’t use essential oils longer than two weeks at a time without medical supervision as overuse can do more harm than good.

Safety and Side Effects

Frankincense oil is deemed safe when inhaled, diffused, or applied to the skin. But it is not a good idea to consume it in any form, as it could have adverse effects. Get only high-quality oils from reliable suppliers.

Too much use of frankincense oil can cause skin irritation. Additionally, ingestion might lead to nausea, vomiting, and diarrhea. Allergic reactions or hypersensitivities to components in the essential oil blend may also occur. Pregnant women must be careful and not use this essential oil at all until after giving birth. People taking prescription drugs and those with medical conditions should first consult their doctor before using it topically or internally, as it might interact with medicines.

Overall, frankincense oil can be used topically when it is properly diluted by a qualified aromatherapist or healthcare provider with knowledge in botanical medicines. However, it is best to talk to your doctor first before beginning treatment.

Frequently Asked Questions

Q: What is frankincense oil?

A: Frankincense oil is an essential oil extracted from the resin of the Boswellia tree. It has been used for thousands of years for its medicinal and healing properties.

Q: How does frankincense oil relieve back pain?

A: Frankincense oil has anti-inflammatory properties that can help reduce inflammation in the muscles and joints, which can alleviate pain. It also has analgesic properties that can help reduce pain sensations.

Q: How do I use frankincense oil for back pain?

A: You can apply frankincense oil topically to the affected area by diluting it with a carrier oil like coconut oil. It can also be used in a diffuser to inhale its aroma for its anti-inflammatory and analgesic benefits.

Q: Are there any side effects of using frankincense oil for back pain?

A: When used properly, frankincense oil is generally considered safe. However, some people may experience skin irritations or allergic reactions. It is best to do a patch test before using it on a larger area of the skin.

Q: Can frankincense oil be used to treat other health conditions?

A: Yes, frankincense oil has been traditionally used to treat a variety of health conditions, including respiratory disorders, digestive issues, and skin problems.

Q: Can I use frankincense oil instead of prescription pain medications?

A: It is not recommended to replace prescription pain medications with frankincense oil without consulting with your healthcare provider. While frankincense oil can be beneficial, it may not be as effective as prescription medications. It is important to seek medical advice before making any changes to your treatment plan.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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