DIY Aromatherapy Massage for Back Pain Relief

DIY Aromatherapy Massage for Back Pain Relief


Aromatherapy massage can reduce stress. It also helps to ease back pain. Essential oils are used to improve health and provide a relaxing massage. If you want to ease your back pain, why not try a DIY aromatherapy massage? Here we’ll talk about the advantages and techniques for aromatherapy massage and back pain relief.

Definition of aromatherapy

Aromatherapy is an act of natural healing. It uses essential oils from plants to treat physical and mental health issues. These oils are extracted from flowers, fruit, leaves, stems, bark and roots. They can be blended with other substances or put on the skin. Depending on the wanted effect, base oil carriers such as jojoba oil or coconut oil can be used.

Massage helps relax and ease tired muscles. When this is combined with essential oils it has extra healing benefits and leads to a memorable therapeutic massage experience.

Benefits of aromatherapy massage

Aromatherapy massage is a type of massage therapy with many physical and psychological benefits. It is used to treat common issues such as back pain, stress and tension. Essential oils are incorporated into the massage to provide an individualized experience. It can reduce inflammation and muscle tension. This massage also increases circulation and relaxes blood vessels. It helps reduce pain in tight muscle areas or joints. Compounds like menthol can contribute to reducing pain. Techniques like stroking towards the heart can improve wellness.

It soothes patients emotionally with oils targeting specific neurotransmitters. Fragrances like lavender can increase dopamine levels in your brain. Other calming essential oils like chamomile may reduce distress by decreasing cortisol levels. Aromatherapy massage can offer psychological relief from stress, anxiety, or depression. It may also be beneficial in treating insomnia or sleep difficulties.

Preparing for an Aromatherapy Massage

Want to try an Aromatherapy Massage at home? Here’s what you need to do for a comfy and effective experience:

  1. Firstly, it’s perfect for easing tight muscles and aching joints – especially in the back.
  2. Secondly, prep properly for the massage.
  3. Lastly, enjoy the relaxation!

Gather the necessary supplies

Gather your aromatherapy supplies! Essential oils, carrier oils, furniture, and clothes that let you move easily. Have soothing music and snacks within reach too.

On the day of the massage, make sure all the stuff is close by. This way, you and your client can enjoy an uninterrupted experience!

Choose the right essential oils

When creating your own aromatherapy massage mix, consider the effects of your chosen essential oils. Use only quality therapeutic grade oils for the best results. Add up to five drops of an essential oil to one teaspoon of carrier oil. Common carrier oils are jojoba, almond, avocado and coconut oil.

Research before blending two or more oils as some won’t work well together. Lavender has a calming effect. Ginger is warming and stimulates circulation. Peppermint refreshes and eases discomfort. Rosemary, Marjoram and Cypress all aid muscle stiffness. Mixing these three creates a great blend for DIY massage!

Prepare the massage area

Create a relaxing ambiance for your aromatherapy massage:

  • Set the room temperature to a comfortable level.
  • Remove any objects that may disrupt the massage strokes.
  • Light incense, candles or essential oils in an oil burner for a calming atmosphere.
  • Play soft music for an extra touch of relaxation. This will help reduce stress and let your body relax.

How to Give an Aromatherapy Massage

Aromatherapy massages are a great way to relax and treat back pain. Plus, they can improve your wellbeing! You can easily give an aromatherapy massage in the comfort of your own home.

Gather the necessary oils, massage oil, and tools. Now, let’s get started! Here’s how to give an aromatherapy massage:

  • Choose the essential oil that best suits your needs.
  • Mix the essential oil with a carrier oil.
  • Warm the oil.
  • Start the massage.
  • Focus on the areas that need the most attention.
  • Finish the massage with a light touch.

Warm up the muscles

Before beginning an aromatherapy massage, warm up the affected muscles. Use standard deep tissue massage techniques. This helps with circulation, breaking down knots and tight areas.

Make long, gliding strokes across the back, using your fingers or hands. Apply a consistent amount of pressure, while working in sections. Warm up the back for a few minutes before starting the aromatherapy massage.

Apply the essential oils

Once you’ve chosen your oils, it’s time to apply them. Start by taking some massage oil and rubbing it between your hands. Add one drop at a time so it doesn’t overheat. Now massage all areas of discomfort using long strokes and circular motions. This will help activate the oils and give quicker therapeutic benefits than just inhalation or topical application.

When giving an aromatherapy back massage, put your hands flat on the area and move your thumbs in circles. Do this until all knots or tension have gone.

As a rule, use 3-5 drops of essential oil per teaspoon of carrier oil. This will give good results without skin irritation.

Use massage techniques to target back pain

To ease muscle and joint aches caused by stress, tension, and fatigue, aromatherapy massage is an effective way. Essential oils during the massage help to relax the body, reduce pain and release negative emotions, also promoting wellness. Here are steps to follow to give an aromatherapy massage for back pain relief:

  1. Gather Supplies – Get high-quality essential oils like lavender, rosewood, or Roman Chamomile; carrier oil such as almond or jojoba; a medium-sized bowl; fresh or dried herbs like rosemary, lavender, or ginger; cookie sheet baking pan; towels; rattan reed diffuser (optional); and tissue paper (optional).
  2. Create Ideal Environment – To ensure the recipient gets the most from the session, set the mood. Use dim lighting, calming music, and burn candles with a soothing scent like sandalwood.
  3. Choose Essential Oils – Select up to five different essential oils that relax muscles. Lavender for relaxation and anxiety relief; chamomile for soothing tense muscles; peppermint for mental alertness; eucalyptus for improved circulation; and marjoram for calming properties. Dilute them into a carrier oil like almond, apricot kernel, or jojoba oil before using, to prevent skin irritation.
  4. Start Massaging – Massage the area around painful knot points or trigger points before targeting them with gentle pressure strokes and circular motions with your hands. Massage gently behind bony structures such as vertebrae or ribs, increasing pressure if needed, until they feel relieved of discomfort. Pay close attention not to cause pain suddenly by going too deeply into any injured tissues causing inflammation or pinching arteries/nerves running underneath them.


The aftercare following a DIY aromatherapy massage is essential. This helps you maximize the effects and enjoy its benefits for a longer time. Here are some steps to take after your massage:

  1. For back pain relief, take rest.
  2. Rehydrate yourself.
  3. Practice mindfulness and relaxation.
  4. Consider taking a warm bath.
  5. If possible, get a follow-up massage.

Clean up the massage area

Aftercare is crucial for any massage session, especially DIY aromatherapy massage for back pain relief. Cleaning up afterwards helps protect you and your partner.

  • Discard used sheets and towels.
  • Sanitize the area.
  • Securely store essential oils and related equipment.

Here are some specific steps to take:

  • Remove bedding used during the massage.
  • Discard lotions or creams used.
  • Sanitize surfaces and items that touched skin.
  • Pay special attention to hot stones.
  • Store oils in plastic or glass containers.
  • Wrap cords around electronic items.
  • Empty and wipe down towel warmer before packing away.
  • Finally, tidy up work area after every use.

Ready for next time!

Drink plenty of water

Hydrating is essential for healing after a massage. Your body needs fluids to balance moisture content and reduce inflammation. Plus, water helps flush toxins from your system.

To keep muscles strong, flexible and healthy, drink 8-10 cups of water every day. This will help you get the most out of your massage session and keep back pain at bay.

Take a warm bath

After your aromatherapy massage, fill up the bathtub with warm water. Add some calming essential oils like lavender or chamomile. Relax in the bath for 10-20 minutes. Let the warmth of the water soothe away any pains and aches. While in the bath, drink plenty of water! This flushes out toxins released during the massage.

After exiting, gently pat yourself dry with a towel. Then, apply a natural body oil or moisturizer before you get dressed. A warm bath helps reduce muscle tension and pain!


Aromatherapy is an easy, natural way to ease back pain. It can soothe sore spots, restore energy and reduce stress. With a bit of experimenting and the perfect essential oils, you can discover the best aromatherapy massage plan for your backache.

DIY aromatherapy massage is a top-notch way to enjoy relaxation and healing without leaving your house. It’s safe, non-invasive and fits right into your health routine. When looking for essential oils to use in a full-body massage or for localized pain relief, do some research. Find out if there are potential interactions between the oils, any allergies you may have, and if you’re sensitive to certain things. With the right precautions and guidance, aromatherapy goes beyond relaxation. It can provide you with an empowering experience, as you learn how to take care of yourself.

Frequently Asked Questions

Q: Can aromatherapy help relieve back pain?

A: Yes, certain essential oils used in aromatherapy have anti-inflammatory and pain-relieving properties that may help alleviate back pain.

Q: How do I choose the right essential oils for my aromatherapy massage?

A: Some of the best essential oils for back pain relief include lavender, peppermint, eucalyptus, ginger, and chamomile. Choose oils based on your personal preferences and seek advice from a certified aromatherapist if you’re unsure.

Q: What carrier oils can I use for my aromatherapy massage?

A: Carrier oils such as sweet almond, jojoba, grape seed, and coconut oil are excellent choices for aromatherapy massages. They help dilute the essential oils and also provide nourishing benefits to the skin.

Q: Can I perform a DIY aromatherapy massage on myself or do I need a partner?

A: You can certainly perform a DIY aromatherapy massage on yourself with the use of a foam roller or massage balls. However, having a partner or a professional massage therapist work on your back can also provide more pressure and deeper relief.

Q: How often should I perform an aromatherapy massage for back pain relief?

A: It depends on the severity of your back pain and personal preferences. Some people find relief with just one or two massages per month, while others may benefit from weekly or bi-weekly massages.

Q: Are there any precautions I should take before performing an aromatherapy massage?

A: Yes, essential oils can be potent and may cause allergic reactions or skin irritations. Always do a patch test on a small area of skin first and dilute the oils properly. It’s also important to consult with your doctor if you have any underlying health conditions or are pregnant.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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