DIY Acupressure: How to Locate and Stimulate Key Points for Back Pain Relief

DIY Acupressure: How to Locate and Stimulate Key Points for Back Pain Relief


Acupressure is an old Chinese healing practice which uses pressure on certain points of the body. It has been used to treat a range of problems, from headaches and muscle aches to emotional stress and digestive issues. Self-treatment or massage therapy can both make use of it.

Relieving back pain is a job acupressure can do alone or in addition to medicines or surgery. Applying pressure to acupoints stimulates the body’s natural healing power and lessens the pain. However, acupressure should not be used instead of medical help for serious issues like fractures or spinal disc herniation.

This guide will provide you with all you need to know about acupressure and how to use it with other self-care methods for back pain relief:

Acupressure Basics

Acupressure is old-style healing utilizing pressure-point rub down to reduce discomfort and enhance overall health. This is based on the idea that the body has energy pathways, called meridians, that move throughout the body and have an effect on its wellbeing.

This piece will explain the fundamentals of acupressure, show how to spot and stimulate essential points, and present ideas for doing DIY acupressure to ease back pain.

What is acupressure?

Acupressure is a type of CAM (Complementary and Alternative Medicine) based on TCM (Traditional Chinese Medicine). It requires pressure to be applied to specific parts of the body, known as acupoints. These acupoints are said to be linked to organs, systems, and emotions.

Proponents of acupressure claim that it can help with various health issues, such as physical and emotional pain, and stress. Doctors have not confirmed its effectiveness, but people who have combined it with yoga, massage, and other treatments, report seeing positive results.

When done right, acupressure may:

  • Increase blood flow to weak or injured areas;
  • Reduce inflammation and support healing;
  • Release endorphins for pain relief;
  • Restore balance throughout the body;
  • Realign energy pathways;
  • Relax tight muscles;
  • Strengthen weak muscles;
  • Remove emotional blockages from connective tissue;
  • Enhance self-awareness, mindfulness, wisdom, and life force energy.

How does it work?

Acupressure therapy works by activating special spots on the body, called acupoints or pressure points. These points are found along pathways known as meridians. According to TCM, when energy is blocked or unbalanced, physical pain and emotional distress can occur.

By applying pressure to these pathways, blockages are released and balance is restored. This can help reduce pain, tension, and stress. You can use a finger or tool to apply pressure at different depths during the session.

Acupressure can help with pain relief, headaches, and nausea. It can also reduce high blood pressure, relieve anxiety and depression symptoms, and improve digestion by soothing stomach aches caused by stress.

Benefits of acupressure

Acupressure has been around for centuries! It can help with physical, emotional, and mental ailments. The idea is to work on pathways linked to organs and balance the body’s energy. It comes from Chinese medicine and involves pressing specific points to ease tension and pain.

The benefits are great:

  • Ease back pain, neck pain, headaches, etc.
  • Stress relief and relaxation
  • Boost immunity and aid illness recovery
  • Better blood circulation and digestion
  • Balance hormones like adrenaline and cortisol
  • Increase overall wellbeing and vitality.

Locating Acupressure Points

Acupressure: an ancient healing system. Pressure points are used to restore and relieve pain – working on the same principles as acupuncture. No needles needed! Your fingertips are all you need to apply the pressure. Locating the right points is key. We’ll guide you through how to find and stimulate the acupressure points for back pain relief.

Identifying key points

Acupressure is a technique from ancient times. It uses finger pressure to activate key points around the body. This releases blocked energy, reduces tension, relaxes tight muscles and improves the circulation.

To practice it, find the correct points and use circular motions with your thumb, knuckle or index finger. You will feel a gentle pulse or tingle at each point.

To practice it, you need to learn how to identify the points. They are arranged along lines on the body, similar to acupuncture needles, and relate to organs and bodily functions. It helps to have an image reference to show where the points lie. Also, look for tenderness along the pathways – this could indicate pain connected to the organ system. Here are some common points:

  • Huato Jiaji: Between T11-L2 vertebrae, 2-3 inches apart.
  • Gall Bladder 34: Between outside edge of shin bone and Achilles tendon.
  • Large Intestine 4: Between thumb and index finger when held together.
  • Governing Vessel 20: At base of skull, in midline.

Common points for back pain relief

Acupressure is an old healing practice based on the concept that certain body parts, called acupoints, are sensitive to physical stimulation. Activating these points may help reduce muscle and joint soreness, treat depression and anxiety, improve circulation and digestion, reduce migraines and headaches, treat allergies and sinus congestion, reduce stress and tension, and promote relaxation and clear energy pathways throughout the body.

Though expert acupressure sessions are available from specialists trained in Traditional Chinese Medicine (TCM), you can do some key acupoints yourself by using fingertip pressure or even a pen or pencil. However, finding the right pressure point can be difficult without direction. If you are unsure what to do, it is best to get advice from a qualified professional before attempting DIY acupressure techniques.

Here are some common points for back pain relief:

  • Union Valley (L-1): Situated at the middle of your buttocks, lower than the waistline. Massage with circular motions for 2 minutes – clockwise then counterclockwise; hold each position for 4 seconds with steady pressure to release tightness in lower back muscles when you press with movement (pushing down towards the ground).
  • Back Transport (LU9): Located below the first rib at the outside edge of latissimus dorsi (muscle under armpit). Massage this area by pressing up into the rib bone two times in circles using the thumb tip. Apply the same pressure using one finger held close together in downward strokes along the length of the rib bone for 1 minute, as if tracing along the rib bone with the finger. Keep breathing deeply while working on this spot to help relax the muscles around the ribs which may be restricting breathing.

Stimulating Acupressure Points

Acupressure: an ancient Chinese healing practice that dates back thousands of years! It uses your fingers to press certain points on the body – known as acupressure points. This helps reduce pain and tension. It also supports the body’s natural healing process.

In this article, we’ll look at how to stimulate acupressure points for back pain relief:

Applying pressure

Understand the basics of acupressure and find the right points:

  • Gently press on the point with your index finger or thumb. Don’t use metal tools.
  • Use strokes that are consistent and continuous.
  • Apply pressure that is tense, but not painful.
  • Hold each point for one minute.
  • Be aware of subtle feelings. It might take a few attempts before you find the perfect degree of pressure. Less might be best!

Applying heat

When doing acupressure, think of the environment. Applying heat thru damp heat, a hot water bottle, or a hot compress can help relax the muscles around the acupoint. Use a heating pad for tense areas like the lower back or shoulders. Research which type of heat is best for you before using it. Keep in mind: be careful with extreme heat as it can cause tissue damage and burns.

Heat is like prepping the area. Don’t apply too much pressure while using heat therapy, as this can lead to more tension and discomfort.

Massage techniques

To ease back pain, try massage techniques on acupressure points. If a point is painful, apply gentle pressure to either side. Work your way up and around the body, breaking muscle knots. Use these techniques:

  • Effleurage: Light, circular strokes with palms and fingers.
  • Petrissage: Pressure with fingertips or knuckles, squeezing in a rhythmic fashion.
  • Frictions: Rub sore spots with fingertips and thumbs in a circular motion.

Do the massage for 2-5 minutes. If needed, use a golf ball or roller tool for deeper press on muscles along the spine and hips.


All in all, acupressure could be a great help to ease pain in the back and other body parts. You can get relief without taking any drugs or going through surgery. Spotting and stimulating important points is difficult, but with proper guidance it can be done securely and efficiently.

Acupressure can’t take the place of medical attention. It’s not intended to replace professional treatment for any medical issue. However, it can provide comfort on its own or in association with traditional remedies such as physical therapy and acupuncture. When used properly, acupressure may give long-term relief from pain in the back or other body parts.

Frequently Asked Questions

What is acupressure?

Acupressure is a form of therapy that involves applying pressure to specific points on the body to relieve pain, tension, and stress.

How can acupressure help with back pain?

Acupressure can help with back pain by releasing tension and promoting relaxation in the muscles and nerves that are causing the pain. It can also stimulate the body’s natural healing processes.

How do I locate key acupressure points for back pain?

There are several key acupressure points on the body that can be targeted to relieve back pain. These points are typically located along the spine, in the lower back, and in the hips. A trained practitioner or instructional materials can help you locate these points accurately.

Can I perform acupressure on myself?

Yes, acupressure can be done on yourself with some basic knowledge of the techniques and the location of the key points. However, it’s important to have a proper understanding of the practice and to avoid injuring yourself.

What techniques are used in acupressure?

The most commonly used techniques in acupressure are finger pressure, massage, and tapping. Each technique is used to stimulate different points on the body to relieve pain, tension, and stress.

Is acupressure safe?

Acupressure is generally safe when performed by a trained practitioner or when done self-care with proper knowledge and techniques. However, as with any treatment, there are risks involved, and it’s important to seek medical attention if you experience any adverse effects.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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