Qigong for Better Sleep: Restorative Techniques for a Pain-Free Back
Introduction Qigong (pronounced chee-gung) is an ancient Chinese practice that’s part of Traditional Chinese Medicine (TCM). It’s all about balance…
Tai Chi and Qigong for Flexibility: Increase Your Range of Motion and Reduce Back Pain
Introduction Tai chi and qigong are old-fashioned activities from southeastern China. They help increase mobility and reduce back pain while…
The Art of Tai Chi: Understanding the Philosophy Behind the Practice
Introduction to Tai Chi Tai Chi is an old Chinese martial art. It teaches balance, coordination and relaxation. It has…
Tai Chi and Qigong for Office Workers: Relieving Stress and Tension in the Workplace
Introduction Office life can be stressful. Employees can face long hours, tight deadlines, and intense tasks. This can take a…
Qigong for Seniors: A Gentle Practice for Maintaining a Healthy Spine
Introduction Qigong is a Chinese practice that focuses on cultivating energy, or Qi. It’s especially great for seniors! It helps…
Qigong and the Immune System: How It Strengthens Your Body and Relieves Back Pain
Introduction Qigong is an ancient Chinese martial art. It is used to stay fit and as a form of meditation.…
How to Choose the Right Tai Chi Style for Your Back Pain Relief Goals
Introduction Tai Chi is a Chinese martial art which has been used for centuries. It helps reduce stress, improve balance,…
Tai Chi and Qigong for Mental Health: How It Benefits Your Back and Mind
Introduction Tai Chi and Qigong provide more than physical mental health benefits. These low-impact exercises originate from Chinese medicine and…
Tai Chi and Qigong for Improved Balance and Coordination: A Natural Approach to Fall Prevention
Introduction Falls are a major reason for death, illness and disability in older adults. Tai Chi and Qigong are two…
Tai Chi for Flexibility: Achieving a Supple Spine and a Pain-Free Back
Introduction Tai Chi is ideal for those aiming to enhance their flexibility. This ancient Chinese martial art has gentle movements…