Active Sitting: How to Engage Your Core and Alleviate Back Pain
Introduction Active sitting is a great way to prevent and relieve back pain. It can help strengthen your core, activate…
A Comprehensive Guide to Workstation Ergonomics for Back Health
Introduction Ergonomics are key! If you work at an office, they’re especially important for your back health. A lot of…
Top Office Chairs for Lumbar Support and Pain Relief
Introduction Most of us sit in our office chairs for 8-10 hours every day. That adds up to 90,000 hours…