Sleep Hygiene and Back Pain: What You Need to Know
Introduction Sleep hygiene is important. It helps create an environment for restful sleep. People with back pain can benefit from…
The Relationship Between Office Chair Ergonomics and Back Pain
Introduction Recent years have seen much research into the association between office chair ergonomics and back pain. Technology has made…
A Step-by-Step Guide to Taking Breaks for Back Pain Relief
Understanding Back Pain Back pain is common. It can vary from slight twinges to severe agony. To treat it, knowing…
Building a Strong Foundation: Exercises for Better Posture and Back Health
Introduction Having a good posture is essential for optimal back health. Poor posture can lead to muscle weakness and fatigue,…
How to Find the Perfect Pair of Shoes for Back Pain Relief
Identify Your Needs Choosing shoes to help with back pain? Identify your feet’s needs first! What types of activities do…
How to Improve Your Sleep Position for a Pain-Free Night
Introduction Having the best sleep position is important to wake up without pain and feeling good. Sleep has a big…
Customizing Your Sleep Environment for Optimal Back Support
Introduction A good snooze starts with a comfy and supportive atmosphere. For those with back pain or other physical problems,…
Aching Back? Try These Office Chair Hacks
Introduction Do you sit in an office chair 8+ hours a day? If so, you don’t want a sore back!…
The Science Behind Ergonomic Accessories and Back Pain Relief
Introduction Ergonomics is a science that has been around since 1950, helping people with physical comfort and productivity. It focuses…
Stand Up, Stretch, and Move: Incorporating Movement for Back Health
Introduction Sitting for long periods can be bad for your back. But, by using the right practices, you can maintain…