Massage Chairs vs. Massage Cushions: Which is Best for You?
Introduction Pondering a massage therapy device? Unsure if a massage chair or cushion is best? Not all products are the…
DIY Aromatherapy Massage for Back Pain Relief
Introduction Aromatherapy massage can reduce stress. It also helps to ease back pain. Essential oils are used to improve health…
Easy Massage Techniques for Office Workers
Introduction Office-dwellers, it’s tough to make time for self-care. Massages are an awesome way to reduce stress. So why not…
How to Massage Your Upper Back for Pain Relief
Introduction Massage therapy is an age-old way to reduce pain and other body issues. For centuries, massage therapy has been…
The Role of Proper Breathing in Massage for Back Pain
Introduction Back pain is a widespread issue amongst many people. It is caused by various factors, such as injury, poor…
The Benefits of Scalp Massage for Tension-Related Back Pain
Introduction Scalp massage is an awesome way to help reduce tension-related back pain. This restorative practice involves applying specific massage…
Massage as a Complementary Therapy for Back Pain Management
Introduction Massage is a popular form of complementary therapy for managing back pain. It’s a type of manual therapy that…
Hot Stone Massage: Melting Away Back Pain
Introduction Hot stone massage is an old-fashioned, popular way to ease stress and improve health. Stones that are warm are…
Foam Rolling: A Secret Weapon Against Back Pain
Introduction Foam rolling is a hit amongst athletes! It’s a self-myofascial release that uses a foam cylinder to ease tight…
Combining Massage with Stretching for Maximum Pain Relief
Introduction Massage and stretching can provide relief from both chronic and acute pains. Combining these two treatments focuses on addressing…