How to Break the Cycle of Emotional Eating and Back Tension
Identify the Root Cause Emotional eating can be hard to stop. There are many reasons why we do it. First,…
Yoga Sequences to Strengthen Your Spine and Alleviate Pain
Introduction We all know back pain. From sitting at a desk for long hours, to heavy lifting at the gym.…
How to Modify Exercises for Back Pain Management
Understanding Back Pain Back pain is an issue that may be mild or severe and last a short or long…
Stand Up, Stretch, and Move: Incorporating Movement for Back Health
Introduction Sitting for long periods can be bad for your back. But, by using the right practices, you can maintain…
The Psychological Benefits of Heat and Cold Therapy
Introduction Heat and cold therapy have many psychological advantages. Being in hot or cold temperatures can change our mental state…
Gentle Yoga Poses for Instant Back Tension Relief
Introduction Do you suffer from back pain or tension? If so, yoga may be for you! Yoga is great ’cause…
Celebrating Milestones on Your Path to a Pain-Free Back
Introduction Back pain can be tough. But, you can manage it and make life better! Celebrate milestones as you work…
The Power of Nature: Incorporating Plants into Your Meditation Space
Introduction Meditating with plants? It can be super strong! Connecting to nature’s vibes, reducing stress, opening up to higher consciousness.…
Pilates for Lower Back Pain: Your Guide to a Pain-Free Life
Introduction Pilates is a great form of exercise to relief lower back pain. It can help strengthen core muscles, better…
Strengthen Your Core, Improve Your Back: Weight Loss Exercises
Introduction Want to up your fitness game and reach your weight loss goals? Working out your core muscles is the…