Cycling and Elliptical Training: Cardio Options for Back Pain Sufferers
Introduction For those with back pain and seeking to stay active, choosing an exercise can be tough. Cycling and elliptical…
Overcoming Exercise Boredom: Mixing Up Your Routine for Back Health
Introduction Exercise is vital for health – especially for your back. Moving your body strengthens your back muscles, makes your…
Sleep Hygiene and Back Pain: What You Need to Know
Introduction Sleep hygiene is important. It helps create an environment for restful sleep. People with back pain can benefit from…
Aromatherapy Safety: Tips for Using Essential Oils Responsibly
Introduction Aromatherapy has been around for centuries! It’s the use of fragrant plant-derived oils to bring positivity to the body…
From Distraction to Zen: Building Your Meditation Habit for a Pain-Free Back
Introduction Meditation can help ease physical pain, especially back pain. When we pay attention to our breathing, we can spot…
Acupressure for Sciatica: Targeted Techniques for Pain Relief
Introduction Sciatica – it’s a condition of the compressed sciatic nerve. It can cause a constant, dull ache or a…
White Noise and Back Pain: How It Helps You Sleep and Heal
Introduction White noise is a type of sound. It’s often used to help relax and improve sleep. Reports say that…
The Relationship Between Office Chair Ergonomics and Back Pain
Introduction Recent years have seen much research into the association between office chair ergonomics and back pain. Technology has made…
Discover the Power of Pilates for Lasting Lower Back Pain Relief
Introduction Pilates is a form of exercise! It strengthens and conditions the body, while also stretching and aligning the spine.…
The Power of Distraction: Redirecting Your Mind to Prevent Cravings
Introduction Distraction can be a powerful weapon to fight cravings. These cravings can be food, alcohol or even smoking-related. By…