How to Create a Balanced and Supportive Relationship Dynamic
Respect and Communication Respect and communication are super important in any healthy relationship. Acknowledge your partner’s feelings and opinions and…
Utilizing Guided Imagery to Relax Tight Back Muscles
Introduction Guided imagery is amazing! It’s a kind of meditation that helps you relax, reduce stress and manage physical pain.…
The Graston Technique: Scraping Away Your Back Pain
Introduction Graston Technique is a different type of soft tissue mobilization that utilizes instruments. It can break up adhesions, stimulate…
Yoga 101: Beginner Poses for Lasting Back Pain Relief
Introduction Yoga poses can help ease chronic back pain, and make your body more flexible. This guide is tailored for…
Combining Nicotine Replacement Therapies for Optimal Success
Introduction Nicotine Replacement Therapies (NRTs) are a popular way to manage symptoms of nicotine withdrawal and help quit smoking. Examples…
Achieve Lasting Lower Back Pain Relief with Pilates
Introduction Aching and tightness in your lower back? A reminder of how important posture and movement is. Many individuals are…
Master Healing Yoga Sequences for a Pain-Free Back
Introduction Yoga – an exercise that can have a big impact on back pain. Through stretching and breathing, tension can…
The Benefits of Herbal Supplements for Chronic Back Pain
Introduction Back pain is widespread. Meds and lifestyle changes can help, but they sometimes don’t work or come with side…
The Science Behind Keto and Back Pain Relief
Introduction Keto diet not a fad? Research suggests it could help those with chronic back pain. How so? Here’s the…
Strengthen Your Spine and Improve Posture with Stretching
Introduction Posture is important for health, but often overlooked. Having strong body parts helps us move and avoid injury. Stretching…