Sleeping Solutions: How to Find Relief from Back Pain at Night
Introduction Back pain can be a real drag. It comes with physical and mental distress. Thankfully, there are lots of…
Master the Art of Yoga Sequencing for Ultimate Back Pain Relief
Introduction Yoga has been shown to relax and reduce pain – especially back pain. But, why not go one step…
Stand Up for Your Back: Benefits of a Standing Desk
Introduction A standing desk has many benefits. It helps improve posture, prevents tiredness and discomfort. It may even help productivity!…
Master Advanced Yoga for Unparalleled Back Pain Relief
Introduction Yoga is an old custom that has been used for years to benefit physical and mental health. It can…
Transform Your Back Health with Pilates Studio Classes
Introduction Pilates – an exercise to strengthen your core and whole body. It can help with balance, coordination, flexibility and…
Acupressure for Neck Pain: Alleviating Tension Headaches and Supporting a Healthy Back
Introduction Sufferers of tension headaches and neck pain? Acupressure can help! For centuries, it’s been used in traditional Chinese medicine…
The Ultimate Guide to Pilates Equipment for a Pain-Free Back
Introduction Equipment is vital for a successful Pilates workout. It helps keep you safe, and makes it easier to progress.…
How Qigong Works: The Science Behind Its Back Pain Relief Benefits
Introduction Qigong is an ancient Chinese medicine practice that uses physical movements and relaxation techniques to improve physical and mental…
Nutrient Powerhouses: Vitamins and Minerals for a Pain-Free Back
Introduction Nutrition is important for good health & top performance. What foods should you eat for your back? Vitamins and…
Master the Art of Elliptical Training for a Healthy Spine
Introduction Elliptical training – what a great way to get fit! It’s perfect for all fitness levels. From gentle gliding…