Slim Down and Stand Tall: Exercise Solutions for Back Pain
Introduction Low back pain affects millions of people around the world. It can range from a dull ache to sharp,…
Banish Back Pain for Good with These Simple Yoga Poses
Introduction Want an easy, affordable way to maintain your back health and comfort? Try yoga! It’s an ancient form of…
The Relationship Between Sleep Positions and Spinal Health
Introduction Sleep is a vital part of good health. Not just getting enough rest or following ‘sleep hygiene’ but also…
The Impact of Chiropractic Care on Chronic Fatigue Syndrome
Introduction Chronic Fatigue Syndrome (CFS) is an affliction that leaves the sufferer depleted of energy. Rest does not restore their…
Herbal Teas for Sleep: A Natural Remedy for Back Pain Sufferers
Introduction Suffering from chronic back pain? Herbal teas may be the solution! Made of herbs, flowers, fruits and spices, these…
The Back Pain-Fighting Pantry: 15 Vitamin and Mineral-Rich Foods to Stock Up On
Introduction Back pain is very common, with some stats showing that almost everyone experiences it in their lives. But there’s…
Massage as a Complementary Therapy for Back Pain Management
Introduction Massage is a popular form of complementary therapy for managing back pain. It’s a type of manual therapy that…
Prioritize Sleep: How Sleep Hygiene Impacts Your Back Pain
Introduction We all know how important sleep is, especially if you have back pain. Good sleep hygiene can make a…
Experience the Magic of Core Strengthening for Back Pain Relief
Introduction Feel back pain? You’re not alone! Many people suffer from lower back pain due to a variety of causes.…
The Benefits of a Paleo Diet for Back Pain Sufferers
Introduction Managing chronic back pain may include eating a healthy and balanced diet. Many people have found relief following the…