Say Goodbye to Back Pain with Effective Glute Activation Techniques
Introduction Back pain is common in the US. It’s a major cause of operating room visits. It can be due…
Preparing for Quit Day: A Step-by-Step Guide
Understand Your Reasons for Quitting Ready for quit day? First, you must understand why you want to quit. What motivates…
Valerian Root: A Natural Muscle Relaxant for Back Pain
Introduction Valerian root is a popular herbal remedy. It has been used for centuries to treat pain and insomnia. It…
The Role of Empathy in Supporting Loved Ones with Back Pain
Introduction Back pain is rampant in our society today, and it can be emotionally draining for those suffering as well…
Can Arnica Help Soothe Your Back Pain?
Introduction Back pain is a common issue amongst adults, and one of the main causes of disability globally. Fortunately, there…
How to Set Boundaries and Manage Expectations in Back Pain Relationships
Understand Your Own Expectations To set and manage expectations in back pain relationships, it’s essential to understand our own expectations.…
The Power of Exercise: How Movement Can Improve Posture and Reduce Back Pain
Introduction Exercise is essential for life! But, many don’t know how much it can help with posture and back pain.…
How to Create a Personalized Sleep Improvement Plan for Back Health
Understand Your Sleep Habits To improve your back health, you need to know your sleep habits. How much sleep do…
Setting Realistic Quitting Goals for a Healthier, Pain-Free Back
Understanding Your Back Pain No one should stay quiet with chronic back pain. It is essential to understand the cause…
Nutrient Shortages: How Vitamin and Mineral Deficiencies Contribute to Back Pain
Introduction Millions suffer from back pain annually – a widespread issue. Structural causes are a factor but nutrient deficiencies can…