Acupressure for Headaches and Migraines: How It Benefits Your Back Too

Acupressure for Headaches and Migraines: How It Benefits Your Back Too


Acupressure is an old type of healing, used for centuries to treat headaches and pain. It works by pressing certain points on the body, stimulating energy flow, relieving tension and reducing stress.

Studies have shown that it can help with lower back pain, as it increases blood circulation and helps restore balance in the nervous system. It may also help with injuries and tight muscles.

It is important to note that acupressure should not be a replacement for medical care, but should be practiced alongside a doctor’s advice to get the best results. Make sure to only use certified professionals.

What is Acupressure?

Acupressure is an old Chinese healing method, just like acupuncture. It puts small pressure on certain spots along the body’s energy paths to promote natural healing and reduce muscle strain. It can even out a person’s energy, minimize stress and pain, and better circulation.

Headaches and migraines are especially treatable with acupressure. Plus, it works on backs too! Pressing into the spine points can help with back pain and bad posture. It helps the flow of “chi” energy and brings more relaxation.

Other advantages of acupressure include:

  • Improved digestion
  • Better nutrition delivery
  • Clear thoughts
  • Emotional benefits that help physical wellbeing

Benefits of Acupressure for Headaches and Migraines

Centuries ago, people used acupressure as a form of alternative medicine. Today, it is used to help ease headaches and migraines.

Let’s explore the several advantages of acupressure in relieving headaches and migraines. Plus, it is also beneficial for your back:

Relief from Pain

Acupressure has been a form of Chinese therapy for centuries. It is based on the belief that energy, called chi, flows through pathways in the body. Manipulating and stimulating this energy can help with illnesses and pain. Tools are used to target the same points as acupuncture, but without needles.

Headaches, aching necks and back pains can be relieved with acupressure. Applying pressure to the head and neck can help reduce intensity. Studies have shown acupuncture is effective for treating migraines, with reduced nausea, dizziness, and light sensitivity.

Plus, acupressure can improve back health. Muscle groups connected to the spine and major back muscles relax and release tension. Endorphins are released, which help with chronic headaches and migraines. Improved posture also reduces the chance of future episodes.

Improved Mood and Stress Relief

Acupressure is a massage technique that eases tension and relaxes. It has been used for centuries to treat headaches, migraines, and boost mood. Studies show it helps reduce anxiety, tension, and stress.

Practitioners use pressure points to achieve this. Care is taken to ensure safety and comfort. It reduces muscle tension, improving blood flow and loosening tight muscles in neck and back areas. This reduces pain from headaches and migraines.

Mentally, acupressure improves focus, alertness, and sleep. This leads to improved overall wellbeing. Plus, it releases endorphins – the body’s natural relaxant. This leads to better moods.

Improved Sleep Quality

Acupressure has been discovered to be beneficial for those with headaches and migraines. Studies have revealed that those who receive acupressure have better sleep quality than those who don’t. They wake up less at night and have more total sleep time.

A noteworthy side effect is that many participants also have less back pain, when targeting trigger points or acupuncture points associated with particular conditions. This implies that acupressure is not only beneficial for headaches and migraines, but also for related conditions such as back pain.

Benefits of Acupressure for Back Pain

Acupressure is an ancient Chinese healing method. People have used it for centuries to ease pain and distress. Recently, scientists have found that acupressure works well against back pain and tension headaches. But, it can also help with backache!

This article will explore the benefits of acupressure for treating back pain. Plus, it can decrease tension headaches and migraines too!

Increased Flexibility

Acupressure boosts flexibility and mobility in the back. Relaxing tense muscles stops them from tugging the spine, letting it move freely. Better posture when sitting or standing means less pain and a wider range of motion.

Acupressure is also helpful for discomforts caused by sitting or doing repetitive activities. Applying pressure to specific points on the body can reduce inflammation in joints and muscles that cause stiffness and lessen flexibility.

Improved Circulation

Acupressure stimulates certain parts of the body to encourage better blood flow. This triggers neurochemicals to send a message to the brain to create endorphins. Endorphins are the body’s natural pain-reliever.

The improved circulation allows oxygen and nutrients to reach damaged joints and muscles in the back. This helps them heal faster. Circulation also reduces swelling and produces a calming effect, which may help with stress-related back pain. Acupressure can also realign the vertebrae in the spine, which may be the source of chronic back pain.

Reduced Inflammation

Acupressure reduces inflammation and relaxes muscles. This lowers pain and tension. It also relaxes your whole body and eases lower back strain. Inflammation in the lower back causes chronic pain, so acupressure can help.

Vasodilation increases circulation. This brings healing to muscle tension and nerve damage which can have severe back pain, like sciatica and spinal stenosis. Plus, circulation flushes lactic acid, reducing stiffness.

Research suggests that regular acupressure can have lasting effects. It could reduce discomfort in seven days or less. This can be used alongside exercise routines and medication prescribed by doctors. Acupressure is an excellent treatment for lower back issues.

How to Perform Acupressure

Acupressure is a massage technique that can ease headaches and migraines. It also offers back pain relief. You apply pressure to certain points on the body. You can do it by using your fingers or a massage ball.

Here we explain how to do acupressure for headaches and migraines. Plus, we’ll look at the benefits for your back:

Identify Target Points

When it comes to acupressure, the first step is to identify pressure points. These are traditionally called meridians, and show energy flow through the body. Commonly, pressure is applied to the back and neck.

Be careful when performing acupressure on yourself. Do not push too hard, as this can cause discomfort or injury.

You can find meridian points by using maps from Chinese medical texts, or by working with a health practitioner or teacher. Practitioners may use diagrams of lives, arrows showing circulation patterns, and flowering points.

Meridians are divided into 8 pathways. These are:

  • Lung
  • Large Intestine
  • Heart
  • Small Intestine
  • Spleen
  • Kidney
  • Liver
  • Pericardium

They connect together at special energy spots before integrating at join centres like elbow joints.

Applying Pressure

For acupressure, applying pressure is essential. To do it:

  1. Put your index and middle fingers on the pressure points.
  2. Use firm and gentle pressure – no sudden moves.
  3. Keep the pressure going for 2-3 minutes till you feel warmth or tingling in your fingers and palms.
  4. When done, slowly release and put your hands back on your lap.
  5. It’s normal if one side of the body needs more stimulation than the other. If so, repeat step two a few times, until both sides feel balanced and the pain is gone.

Releasing Pressure

Acupressure is a type of massage which applies pressure to certain parts of the body. It’s called acupoints. It helps with tension, pain, stress, and sleep. You use your hands or fingers to press certain spots along energy channels (called meridians), which can benefit both mind and body.

When doing acupressure, go gentle. Start by pushing gently against each spot to locate blockages due to tension or dehydration. Don’t press too hard, as it could cause harm instead of relief. Keep the same pressure for a few minutes before releasing the spot. This opens energy pathways in your body, giving muscles more room to move and improving circulation.


Acupressure is a powerful tool for relieving headaches and migraines. It can improve circulation, reduce inflammation and release tension in the body. Results can be seen right away, and regular use can help manage pain better.

Besides headaches and migraines, acupressure can also help with back pain. Pressure points in the neck, lower back, and other parts of the body can be targeted to reduce the discomfort.

This ancient practice has been used for many physical issues for centuries. It’s a safe and calming way to treat causes instead of just the symptoms.

Frequently Asked Questions

What is acupressure?

Acupressure is a traditional healing technique that involves applying pressure to specific points on the body to promote relaxation and relieve pain.

How does acupressure help with headaches and migraines?

Acupressure can help relieve headaches and migraines by stimulating specific pressure points that are believed to help alleviate pain, reduce stress, and promote overall relaxation.

Can acupressure benefit my back as well?

Yes, acupressure can benefit the back by promoting relaxation and reducing tension in the muscles, which can help alleviate pain and stiffness.

Is acupressure safe?

Acupressure is generally considered safe when practiced by a trained professional or under the guidance of a licensed healthcare provider. However, it is important to inform your practitioner of any medical conditions or medications you are taking before beginning treatment.

How often should I receive acupressure treatment for headaches and migraines?

The frequency of acupressure treatment for headaches and migraines will vary depending on the individual and their specific condition. It is recommended to consult with a licensed healthcare provider or acupressure practitioner to determine the optimal frequency for your needs.

Can acupressure be used in conjunction with other treatments?

Acupressure can often be used in conjunction with other treatments, but it is important to inform your healthcare provider of any other treatments you may be receiving to ensure safety and efficacy.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

Related Articles