Acupressure for Back Pain Relief: Top Points to Press for a Pain-Free Spine

Acupressure for Back Pain Relief: Top Points to Press for a Pain-Free Spine


Acupressure is an ancient Chinese therapy. It uses pressure, not needles, to heal pain and help body systems.

Back pain is a main use of acupressure. It can reduce pain, increase mobility, ease tension, and relax tight muscles. It may not be a total fix, but it can help with chronic pain or acute episodes.

The acupressure session for back pain starts with a massage. Long strokes go up the spine and into tense areas. This softens muscles before work on the spine points starts. These points are picked by TCM practitioners. Some helpful points are:

What is Acupressure?

Acupressure is an ancient Chinese practice, which has been used for thousands of years. It involves pressing or massaging specific spots on the body, known as ‘acupuncture points’. This is done to reduce stress and promote relaxation.

Acupressure is becoming a popular choice for treating back pain as it is gentle and non-invasive. It is also often successful in providing relief.

At its essence, acupressure is based on the theory that our bodies possess energy. This energy runs through pathways called meridians. Organs are linked by these pathways and can be manipulated with treatments like acupressure. By applying pressure at certain points along the meridians, one can get relief from discomfort and pain.

Benefits of Acupressure

Acupressure is an old healing technique. It uses the same ideas as acupuncture. Pressure is used on certain points of the body to heal physical and emotional issues. It also decreases muscle tension.

Traditional Chinese Medicine says physical pain can mean energy is blocked or not balanced. Acupressure eases muscles and calms the body and mind by improving circulation and creating endorphins.

Benefits of acupressure include:

  • Reducing inflammation
  • Decreasing stress
  • Improving circulation
  • Promoting relaxation
  • Helping digestion and waste removal
  • Boosting the immune system
  • Fighting fatigue and insomnia
  • Giving relief from chronic headaches and back pain.

Acupressure can be done on its own or with other therapies like massage, yoga, meditation, nutrition, herbs and Reiki for the best results.

Acupressure Points for Back Pain Relief

Centuries ago, Traditional Chinese Medicine used acupressure to reduce pain and inflammation. It’s a gentle, non-invasive therapy. It works by pushing the body’s acupoints. These are where the energy pathways (meridians) join. We do this to activate the body’s own healing power.

Let’s explore the top 7 acupressure points for relieving back pain:

GB-25 (Gallbladder 25)

GB-25 (Gallbladder 25) is an acupoint. It’s located in the back, two finger widths from the spine. It’s at the level of the highest point of the shoulder blades.

It’s a great acupressure point for back pain relief. Also, it helps with pain and tension along the neck and upper back. Plus, it can help with sore areas between these two spots.

Stimulating this point relaxes the muscles around the area. It also promotes relaxed breathing. GB-25 activates qi flow in the muscles and meridians. This helps to release stored tension in tight muscles.

It’s especially useful if you experience stiffness in your shoulders or neck due to stress. Applying pressure to GB-25 with thumb, finger or knuckle can relieve these symptoms. It helps to make you feel more comfortable while working or doing recreational activities.

GB-21 (Gallbladder 21)

GB-21 is an acupressure point located at the top of your shoulders. It is used to help relieve back and shoulder pain. This point helps balance yin and yang energy in the body and encourages healthy blood circulation.

To access GB-21, press with your thumbs along each side of your neck. You’ll feel a small indentation in the trapezius muscle. Hold this position for three minutes whilst breathing deeply.

Tingling or numbing sensations are a sign the point is working. Doing this regularly can reduce stiffness in your back muscles, release spasms, and reduce stress-related aches.

GB-20 (Gallbladder 20)

GB-20 is a potent acupressure point used in Chinese medicine. It’s situated in the hollow below the base of the skull. You can feel a small dip when you press it. Stimulating the area can help strengthen the back muscles and lessen pain in minutes.

It also helps to balance emotional energy and reduce stress, which can cause back pain.

For maximum effect, use GB-20 in conjunction with other pressure points such as GB-21, GB-30 and GV14. These points are known to reduce inflammation, increase circulation and give relief from lower back pain.

BL-40 (Bladder 40)

BL-40 (also known as ‘Wei Zhong‘) is an acupressure point found on the back of the lower leg. It’s located in the dimple of the buttocks, one inch from the spine, in line with BL-39. Apply gentle pressure here for up to two minutes or until you get a dull sensation radiating away from the point site.

In TCM, this point is said to nourish and regulate qi flow in the lower body. It may be helpful for sciatica and other forms of lower back pain. BL-40 is considered a key area when seeking treatment, and may be used with more aggressive therapies like acupuncture and chiropractic treatments. It might speed relief for lumbar disc herniation, muscle weakness/stiffness due to age, swelling, or overexertion.

If you have back issues, give this point a try along with other points for relief!

BL-23 (Bladder 23)

BL-23, known as Bladder 23, is a useful acupressure point for relieving lower back pain. It is located two fingerwidths below the waistline and one fingerwidth away from either side of the spine. It is where the body’s bladder meridian line and the urinary bladder meridian meet.

Activating this point can help many lower back ailments, like strained muscles, sciatica, sacroiliac pain, stiffness due to age or injury, frozen shoulder and low energy. BL-23 also balances the kidney and urinary bladder channels, which are associated with fear and depression. This can lead to a feeling of relaxation in those who experience anxiety and back pain.

If you want to activate BL-23, you can use your index finger or thumb on either hand to massage it firmly in various directions for five seconds to two minutes. Make sure not to be too intense, as it could cause discomfort or injury. Listen to your body when stimulating acupoints – stop and adjust if it is too much pressure. It is best to do these techniques with guidance from a licensed acupuncturist or Chinese medicine professional, as they can give advice specific to individual needs and conditions.

BL-18 (Bladder 18)

BL-18 is an acupressure point on your back. It is found just above the spine, near the bottom of the shoulder blades. Massaging BL-18 can help with back pain and other torso issues. It can also improve circulation, relieve tension and reduce inflammation.

To use it, apply firm yet gentle pressure with your fingertips for a few minutes, twice a day. Increase the pressure for 5-8 seconds, then release for 5 seconds before increasing again for another 5-8 seconds. After a few cycles, you should experience relief and more energy.

How to Perform Acupressure

Acupressure is an old Chinese art. It involves putting gentle pressure on certain parts of the body. This helps energy flow and relieves pain. Both chronic and acute back pain can be relieved with this pressure-point therapy. Speak with a healthcare professional, but you can use DIY acupressure for quick relief.

To do it, first find the pressure points. Ensure your hands are clean. After deciding which area needs help and how long you should massage it, use knuckles or fingertips in circles or vertical motions on each side of the point. Move around each pressure point five times, increasing speed until desired intensity is achieved. Hold each point for one to two minutes. Then, release and massage the surrounding areas until tension dissipates.

Check with your doctor if you’re pregnant, have medical conditions, take medications, or have allergies.

Precautions Before Practicing Acupressure

Practicing acupressure correctly can help ease chronic back pain. Before trying it, take these steps:

  • Talk to your doctor. They will make sure that acupressure won’t make any existing medical problems worse.
  • Learn which pressure points can help relieve your back pain. You should be careful when applying pressure, as some areas are sensitive.
  • Get professional guidance. A masseuse will be able to focus on each area and give advice tailored to your body.
  • Be consistent. For the best results, practice acupressure regularly. Use soft and gentle strokes with moderate pressure.


In conclusion, research proves that acupressure is effective and safe for back pain relief. It targets pain related to muscles and joints. Acupressure can both alleviate chronic or acute lower back pain, and also prevent injury.

Before using this self-care practice, it’s important to talk with a qualified practitioner. This will ensure the correct points are used for your individual needs. To get the most benefit from acupressure, it must be done safely!

Frequently Asked Questions

1. What is acupressure and how can it help with back pain relief?

Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to stimulate healing and relieve pain. When practiced for back pain relief, acupressure can help reduce tension in the muscles, improve circulation, and promote relaxation.

2. What are the top acupressure points for relieving back pain?

The top acupressure points for relieving back pain are the Bladder-23 (UB23), Gallbladder-34 (GB34), and the Gallbladder-30 (GB30) points. These points are located along the spine and can help to improve circulation and reduce tension in the surrounding muscles.

3. Can self-administered acupressure be effective in treating back pain?

Yes, self-administered acupressure can be effective in treating back pain. By targeting the appropriate acupressure points and applying pressure with your fingers or a massage ball, you can promote healing and alleviate pain in your back.

4. Are there any risks associated with using acupressure to treat back pain?

While acupressure is generally considered safe and non-invasive, there are some risks associated with using this technique. These can include bruising, soreness, and discomfort during the application of pressure. It is important to communicate with your healthcare provider before beginning any new treatment regimen for back pain.

5. How long does it typically take for acupressure to provide relief from back pain?

The amount of time it takes for acupressure to provide relief from back pain can vary depending on the severity of the pain and the frequency and duration of acupressure treatments. Generally, patients can expect to see improvement within a few weeks of regular treatment.

6. Can acupressure be used in conjunction with other treatments for back pain?

Yes, acupressure can be used in conjunction with other treatments for back pain. In fact, pairing acupressure with other treatments such as physical therapy, chiropractic care, and massage therapy can often provide more comprehensive relief from back pain.

the back recovery program by alex larsson
Jane Smith is a natural health enthusiast on a mission to uncover effective methods for achieving pain-free living. Through her personal journey with chronic back pain, she has become well-versed in holistic approaches such as yoga, Pilates, and essential oils.

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