Ergonomics and Posture
Aromatherapy for Sleep and Back Pain Relief: Does It Work?
Introduction Many have trouble sleeping, and back pain is a major roadblock. Aromatherapy is one possible solution. This practice has been used for thousands of years in India, Egypt and
The Power of Exercise: How Movement Can Improve Posture and Reduce Back Pain
Introduction Exercise is essential for life! But, many don’t know how much it can help with posture and back pain. It has the ability to not only better musculoskeletal health,
Pain-Free Productivity: How to Set Up Your Workstation
Assess Your Needs Before thinking of setting up your workstation, assess your needs first. Ask yourself: What tasks do I need to do regularly? What’s the best approach for me?
The Benefits of Adjustable Beds for Back Pain Sufferers
Introduction For individuals with chronic back pain, getting a restful sleep can be a challenge. Adjustable beds are made to help. They provide comfort and support while sleeping. Customizing the
The Ultimate Guide to Sleep Hygiene for Back Pain Relief
Introduction Sleep hygiene is all about the habits and behaviors that help us get a good night’s sleep. If we don’t practice good sleep hygiene, it can lead to sleeping
