Daily Meditation: A Powerful Tool to Prevent Back Pain
Introduction Back pain is a common problem which many of us experience, sometimes daily. Treatments are available, but one of…
Loving-Kindness: A Meditation to Heal Your Back and Heart
Introduction Loving-kindness meditation is a Buddhist practice. Its purpose is to create compassion and open the heart. People have used…
Acupressure and Sleep: A Winning Combo to Fight Back Pain
Introduction Back pain is a big problem. It causes sleepless nights, discomfort and stress. People try pills, sleep aids and…
Tai Chi and Qigong for Improved Balance and Coordination: A Natural Approach to Fall Prevention
Introduction Falls are a major reason for death, illness and disability in older adults. Tai Chi and Qigong are two…
Tai Chi for Flexibility: Achieving a Supple Spine and a Pain-Free Back
Introduction Tai Chi is ideal for those aiming to enhance their flexibility. This ancient Chinese martial art has gentle movements…
A Step-by-Step Guide: Meditation Techniques for Back Pain Relief
Introduction Meditation is a great way to manage physical pain. It can help with back pain by providing mental and…
Aromatherapy and Meditation: Boost Your Healing Space with Essential Oils
Introduction Aromatherapy and meditation! Ancient practices. Used together, they create a powerful healing environment. Aromatherapy uses essential oils. They provide…
PMR for Athletes: How to Prevent and Treat Back Pain
Introduction Athletes often suffer from back pain. It may be due to overtraining, improper technique, or regular wear-and-tear. This can…
Mindful Parenting: Reducing Stress and Preventing Back Pain
Introduction Mindful parenting is a way to parent that involves being in the present, understanding emotions and responses, and recognizing…
Demystifying Meditation Myths: Separating Fact from Fiction for Beginners
Introduction Meditation is becoming more popular. But, it can be tricky to tell fact from fiction with all the misconceptions…