Acupressure for Plantar Fasciitis: How It Benefits Your Back and Feet
Introduction Acupressure is an ancient therapy used to ease pain, combat stress and tension, and boost overall wellbeing. It’s similar…
Meditation vs. Medication: A Natural Alternative for Back Pain Relief
Introduction Back pain is a health problem that a whopping 80% of people experience at some point. It can range…
No More Excuses: Finding Time for Meditation in Your Busy Life
Introduction Doing meditation can be hard, especially if you’re always busy. But it can help decrease stress and make you…
Diaphragmatic Breathing: A Simple Yet Powerful Tool for Back Pain Relief
Introduction Diaphragmatic breathing is a great aid for chronic back pain. Targeting the diaphragm muscle helps to ease muscle tension.…
Tai Chi and Qigong for Office Workers: Relieving Stress and Tension in the Workplace
Introduction Office life can be stressful. Employees can face long hours, tight deadlines, and intense tasks. This can take a…
Acupressure for Allergies: Breathe Easy and Alleviate Back Pain
Introduction Acupressure is an old-fashioned massage. It uses pressure on points along the body’s meridians. It’s thought to encourage the…
Qigong for Seniors: A Gentle Practice for Maintaining a Healthy Spine
Introduction Qigong is a Chinese practice that focuses on cultivating energy, or Qi. It’s especially great for seniors! It helps…
Singing Bowls and Gongs: Ancient Tools for Modern Back Pain Relief
Introduction For centuries, ancient acoustic instruments like singing bowls and gongs have been used to promote healing and relaxation. Nowadays,…
Aromatherapy and Massage: A Powerful Combo for Back Pain Relief
Introduction Aromatherapy and massage are becoming popular with both conventional and alternative medicine practitioners. Aromatherapy is well known for its…
Qigong and the Immune System: How It Strengthens Your Body and Relieves Back Pain
Introduction Qigong is an ancient Chinese martial art. It is used to stay fit and as a form of meditation.…