The Science of Deep Breathing: How It Helps Alleviate Back Pain
Introduction Humans have been practising deep breathing for centuries. It eases stress and helps with physical and mental health. But…
The Science of Acupressure: How It Works to Relieve Back Pain
Introduction Acupressure is an alternate way to heal. It uses fingertips to press particular points on the body for reducing…
Acupressure Mats: The Ultimate Guide to Choosing and Using the Right One
Introduction to Acupressure Mats Acupressure mats, or cushions, have been gaining popularity recently. Before buying one, it’s essential to know…
Acupressure for Neck Pain: Alleviating Tension Headaches and Supporting a Healthy Back
Introduction Sufferers of tension headaches and neck pain? Acupressure can help! For centuries, it’s been used in traditional Chinese medicine…
How Qigong Works: The Science Behind Its Back Pain Relief Benefits
Introduction Qigong is an ancient Chinese medicine practice that uses physical movements and relaxation techniques to improve physical and mental…
Rewiring Your Brain: The Neurology of Meditation and Back Pain Relief
Introduction Meditation is often thought of as a way to relax, with a focus on sensation, breath and body. But…
Harness Your Mind’s Eye: Creating a Healing Imagery for Back Pain Relief
Introduction The mind’s capability is gigantic. We can think, create, imagine and see what’s not there. Using this, we can…
Master the Art of Breathing: 5 Deep Breathing Exercises for a Pain-Free Back
Introduction Breathing deeply and efficiently is vital for our overall health. It stimulates our brain and nerves, plus helps oxygen…
Acupressure for Digestive Issues: How It Helps Your Back Pain Too
Introduction Acupressure is a form of Traditional Chinese Medicine (TCM). It applies physical pressure to specific points on the body.…
Nature Sounds: The Ultimate Stress Reliever for Back Pain Sufferers
Introduction Back pain can be a challenging and debilitating problem. Traditional treatments may not always be the best fit for…