Acupressure for Arthritis: Soothing Joint Pain and Supporting a Healthy Back
Introduction Do you have arthritis? Acupressure can help you! It’s an old practice that uses special points on your body…
Progressive Muscle Relaxation: The Science Behind Its Pain-Relieving Powers
Introduction Progressive muscle relaxation (PMR) is a non-invasive technique. It helps to reduce physical and mental stress. This technique has…
Acupressure Balls: A Simple Tool for Targeted Back Pain Relief
Introduction Acupressure balls are a simple, effective tool to reduce back pain. They are like tennis balls, but small and…
The Healing Power of Music: Relaxation Tunes for Back Pain Relief
Introduction Music has the power to heal and release physical and emotional stress. Studies show music therapy can help with…
How to Cultivate a Mindful Lifestyle for Back Pain Relief
Mindful Breathing Mindful breathing is an awesome technique to create a mindful lifestyle and to get relief from back pain.…
Meditation 101: A Beginner’s Guide to Natural Back Pain Relief
Introduction to Meditation Meditation is a stellar way to reduce stress, and ease physical and mental distress. It also enhances…
Soundproofing Your Meditation Space for Ultimate Relaxation and Back Pain Relief
Identifying the Source of the Problem Soundproofing your meditation space? Your first move is to narrow down the noise source.…
Aromatherapy 101: A Beginner’s Guide to Natural Back Pain Relief
Introduction to Aromatherapy Aromatherapy is an old custom. It’s used to give people relief, both physically and emotionally, and also…
Acupressure for Menstrual Cramps: A Natural Remedy for Pain Relief
Introduction Menstrual cramps? Ugh. Many women suffer. Acupressure can help. It’s a natural remedy. Pressure is applied to points on…
The Power of Imagination: Using Visualization to Ease Back Pain
Introduction Visualization is more relevant than ever in today’s world. It offers a way to battle stress, worry and even…