Progressive Muscle Relaxation: Tips for Maximizing Your Practice
Introduction Progressive Muscle Relaxation (PMR) is a technique to help reduce stress and tension. It involves tensing and relaxing different…
Qigong for Better Sleep: Restorative Techniques for a Pain-Free Back
Introduction Qigong (pronounced chee-gung) is an ancient Chinese practice that’s part of Traditional Chinese Medicine (TCM). It’s all about balance…
Acupressure Rings: An Easy Solution for Finger and Hand Pain
Introduction Acupressure rings: an easy way to manage hand and finger pain. They use the same principles of acupressure. Constructed…
Tai Chi and Qigong for Flexibility: Increase Your Range of Motion and Reduce Back Pain
Introduction Tai chi and qigong are old-fashioned activities from southeastern China. They help increase mobility and reduce back pain while…
Mindfulness and Sleep: A Recipe for a Pain-Free Back
Introduction Mindfulness and sleep can be perfect for a back care routine. This routine can lead to long-term lifestyle changes…
Choosing the Right Meditation Cushion for Back Support
Introduction Meditating on a comfy cushion is essential for a productive session. One of the key factors in selecting a…
The Art of Tai Chi: Understanding the Philosophy Behind the Practice
Introduction to Tai Chi Tai Chi is an old Chinese martial art. It teaches balance, coordination and relaxation. It has…
The Power of Consistency: How Regular Meditation Improves Back Pain
Introduction Years of research have gone into studying the effects of meditation on back pain and health. Studies suggest that…
The Ultimate Guide to Acupressure Tools: Care and Maintenance
Introduction to Acupressure Tools Are you looking for a way to reduce pain and relax? Acupressure tools are an excellent…
Breaking the Cycle: How Mindfulness Helps Overcome Chronic Back Pain
Introduction Back pain is a common problem for all ages. According to the Centers for Disease Control and Prevention (CDC),…