Stress Management

Identifying the Problem Back pain can be a major hindrance during workdays. To find relief, we must first identify the…

Introduction Backaches are widespread. Poor posture, age, genetics and lifestyle choices can all cause it. But, studies have found work…

Introduction Millions suffer from back pain every year! Who knew it could be linked to stress? Endorphins, muscle tension and…

Introduction Meditation can be a powerful way to soothe back muscles and relieve pain. Many suffer from chronic back pain,…

Introduction Living with chronic back pain can be tough. But, mindfulness practices like meditation and visualization can help reduce the…

Understand Your Body Managing back strain can be tough. Balancing work and your body’s needs is important. Recognize how your…

Introduction Hobbies and interests can be an active escape from physical pain. That’s why, alongside healthy eating, exercise, and stress…

Introduction People often suffer from back pain due to long periods sitting at a desk or in front of a…

Introduction Back pain is a common complaint and up to 80% of people experience it at some point in their…