Smoking and Inflammation: A Recipe for Back Pain
Introduction Smoking can be a real hazard for your spine. Studies show that smoking can cause inflammation near an injury,…
Developing New Habits to Replace Smoking and Relieve Back Pain
Introduction Many people want to quit smoking, however, few know how. A program or professional support can help. Replacing smoking…
The Pros and Cons of Nicotine Lozenges in Smoking Cessation
Introduction Nicotine lozenges are now a popular way to quit smoking. They are small medicated tablets that dissolve in the…
Tips for Avoiding Relapse and Maintaining a Smoke-Free Life
Establish a Support System Steer clear of relapse by setting up a supportive network. Quitting smoking is easier with family,…
How a Smoke-Free Lifestyle Enhances Your Sense of Taste and Smell
Introduction It is widely known that smoking can be bad for your health. It can increase your risk for lung…
The Power of Distraction: Redirecting Your Mind to Prevent Cravings
Introduction Distraction can be a powerful weapon to fight cravings. These cravings can be food, alcohol or even smoking-related. By…
The Psychological Benefits of a Smoke-Free Life for Back Pain Sufferers
Introduction Smoking cigarettes is linked to many health issues. It can even worsen existing ones. One condition particularly affected is…
The Impact of Smoking on Spinal Health and Back Pain
Introduction Cigarette smoking is notorious for causing major health issues, such as cancer, heart and lung diseases. It also has…
The Importance of Stress Management in Overcoming Cravings
Introduction Stress-induced cravings can make it tough to reach health and wellness objectives. But the good news is, stress can…
Celebrating Milestones on Your Path to a Pain-Free Back
Introduction Back pain can be tough. But, you can manage it and make life better! Celebrate milestones as you work…