Lifestyle Changes

The Hidden Connection Between Smoking and Back Pain

Overview of the Connection Cigarettes and backache? Did you know they can be connected? It’s correct! Research suggests that smoking…

The Importance of Social Support in Back Pain Management

Introduction Back pain is a huge issue that causes disability globally. Social support is key for managing it. It can…

Uncovering the Hidden Causes of Your Back Discomfort

Introduction Back pain is a common complaint and up to 80% of people experience it at some point in their…

Unlocking the Power of Exercise for Back Pain Relief

Benefits of Exercise Exercise is a great way to help with back pain. Moving around can keep your body mobile…