How to Stay Motivated and Committed to Your Back Health Journey
Set Realistic Goals Set goals for success! To stay motivated on your back health journey, create goals that are realistic…
Breathing Techniques for Quick Back Pain Relief
Introduction Breathing techniques are great for relieving pain. They can help manage back pain, but they are not substitutes for…
Nicotine Gum: A Smoke-Free Alternative for Back Pain Sufferers
Introduction Nicotine gum can help ease nicotine cravings for back pain patients. It’s a type of Nicotine Replacement Therapy (NRT).…
Achieving Work-Life Harmony for a Healthier Back
Introduction It can be hard to keep a healthy lifestyle while managing work and family. People often have difficulty finding…
Emotional Stressors That Can Intensify Back Tension
Introduction Our feelings can be vitally important when it comes to how much pain and tension we feel in our…
The Benefits of Swimming and Water-Based Exercise for Back Health
Introduction Water-based exercise offers excellent health benefits for both your mind and body. It can help people with back pain,…
Pinpointing Daily Stress Triggers Aggravating Your Back Pain
Introduction Living with back pain can be tough. The National Spine Health Foundation says that stress is a big factor…
Measuring Your Back Pain: Subjective and Objective Assessment Tools
Introduction Back pain is usually subjective and hard to measure. Doctors get info from patients on how they feel and…
How to Identify and Manage Smoking Triggers for a Pain-Free Back
Identifying Triggers Quitting smoking can be tough. So, work out what causes your cravings first. Spotting triggers is the start…
Yoga and Pilates: Gentle Practices for Back Pain Relief
Introduction Yoga and Pilates have been around for thousands of years. They are gentle forms of exercise. People across the…