Building a Supportive Community for Exercise and Back Health
Establish Goals Set those goals! It’ll motivate and encourage people to get active and be healthy. Make those goals specific…
Incorporating Relaxing Sleep Sounds and White Noise for Back Health
Introduction Sleep is a must for our wellness. Yet, many have difficulty getting 8 hours of sleep every night. We…
How Sedentary Lifestyles Contribute to Aching Backs
Introduction People are increasingly working, lounging and driving, leading to more and more sedentary lifestyles. This can cause back pain…
Safe Exercise Tips for Individuals with Chronic Back Pain
Introduction Exercising with chronic back pain can be challenging. But, physical activity is essential for improving function and reducing pain.…
Progressive Muscle Relaxation for Back Pain Management
Introduction Progressive muscle relaxation is an easy, efficient way to reduce pain in the lower back and other musculoskeletal issues.…
Building and Maintaining Supportive Relationships in the Workplace
Communication Communication is essential for successful work collaboration. It gives colleagues the power to share thoughts, give feedback and manage…
How Smoking Reduces Blood Flow and Exacerbates Back Pain
Introduction Smoking has bad impacts on the human body. One of these is a reduction in blood flow. This affects…
Creating a Supportive Home Environment for Back Pain Relief
Ergonomics Ergonomics is a must for relieving back pain in a home. Simply put, it’s the science of designing and…
The Benefits of Cross-Training for Back Health and Pain Management
Introduction Cross-training, or cross-conditioning, is exercising in a variety of ways to get fit. This works your entire body and…
Staying Active on a Budget: Affordable Exercise Options for Back Health
Introduction Good news for those with a budget – exercise can be done without breaking the bank! With creativity and…