Overcoming Sleep Anxiety for Improved Back Comfort and Rest
Introduction Anxiety can cause lots of issues. Mood swings, insomnia and exhaustion are just a few. It can also interfere…
Online Resources and Communities for Back Pain Sufferers
Online Resources Battling back pain is tough! It can be hard to locate the perfect resources for your aches. But,…
Cultivating Mindfulness to Reduce Work-Related Back Stress
Introduction The daily grind of office chairs and computers can create an all-too-common backache. Those of us who work in…
The Role of Family and Friends in Your Back Pain Relief Journey
Introduction Living with back pain can be tough. It can cause sadness, exhaustion, anger, depression and a lack of motivation.…
Mindful Strategies for Coping with Smoking Urges
Introduction Breaking the habit of smoking can be hard, and it can lead to serious health issues. Quitting needs to…
Connecting with Peers: Joining Support Groups for Back Pain
Introduction Many people with back pain or disability can benefit from connecting with others with similar experiences. Joining a peer-based…
Forest Bathing: How Nature Can Heal Your Aching Back
Introduction Millions seek relief from chronic lower back pain. Invasive treatments may seem like the only solution. But nature can…
Harnessing Music Therapy for Back Pain Relief
Introduction Pain in the back is experienced by everyone at some point – from exercise, injuries or health issues. But…
Using Technology and Apps to Monitor Your Back Health Progress
Introduction Tech and apps can boost your back health. They keep track of physical activity, inflammation, changes in body due…
Tips for Managing Work-From-Home Back Pain
Understand the Causes Back pain when working from home is possible. To find solutions, it is important to understand the…