The Role of Pillow and Mattress Support in Back Health
Introduction Good sleep and comfort are essential for good health. Especially for people with back conditions. Pillow and mattress support…
Sleep Position Adjustments for a Pain-Free Night’s Rest
Introduction Sleep is key for a good life. But, often, it’s tough to get a sound sleep due to medical…
Back Pain and Insomnia: How to Improve Your Sleep
Understanding the Link Between Back Pain and Insomnia Studies show a relation between back pain and insomnia. If a person…
How to Optimize Your Sleep Environment for Back Health
Introduction To supercharge your back health, improve your sleep environment! Ergonomic sleeping is key to realigning your spine and reducing…
The Ultimate Guide to Sleep Positions for Different Back Pain Types
Introduction Up to 80% of adults experience back pain at some point in their lives. To get a good night’s…
The Impact of Noise and Light on Sleep and Back Pain
Introduction Noise and artificial light are everywhere in our modern society. As tech advances, people are more exposed to environmental…
Sleep Position Makeover: Tips for a Better Night’s Rest
Introduction Getting the perfect sleep position is a must for a peaceful night and full-day energy. Some postures can lessen…
How Sleep Hygiene Affects Your Back Health and Pain Levels
Introduction Sleep hygiene is important for your wellbeing and spine health. Poor sleep can lead to back ache and other…
The Connection Between Sleep Quality and the Right Mattress
Introduction Do you have enough sleep each night? If not, maybe your mattress is the problem. A good mattress is…
Sleep Hygiene and Back Pain: What You Need to Know
Introduction Sleep hygiene is important. It helps create an environment for restful sleep. People with back pain can benefit from…