Expert Advice: Choosing the Best Office Chair for Your Back
Introduction In search of the best office chair for back support? To reduce or prevent back pain, and increase productivity…
Boost Your Back Health with These Ergonomic Must-Haves
Ergonomics Basics Ergonomics is essential for those who work a lot at a computer. It’s the science of making workspaces…
The Wonders of a Balance Ball Chair for Back Pain Relief
Introduction Are you sitting for long periods? That can be bad for your body, particularly if you don’t have the…
Sit Less, Feel Better: How to Incorporate Movement into Your Workday
Introduction Do you mostly sit while working? You are not alone! A study by BMC Public Health states that the…
How to Choose the Right Ergonomic Accessories for Your Workspace
Understand Your Needs Ergonomic accessories are great for easing discomfort and strain when in the office. It’s vital to understand…
Desk Ergonomics 101: Align Your Workstation for Back Pain Relief
Introduction Maintaining good posture and an ideal workspace is essential for preventing back pain and other musculo-skeletal injuries. Even if…
The Science Behind Ergonomic Office Chairs and Back Pain
Introduction Ergonomic office chairs are essential to any workplace. They provide comfort and can increase productivity by supporting the back…
Creating an Ergonomic Workspace: Desk Setup Essentials
Desk Setup A healthy and successful career requires an ergonomic workspace. This reduces physical stress and increases productivity. Let’s talk…
Lumbar Rolls: A Simple Solution for Lower Back Pain
Introduction Back pain is an issue that affects many individuals, from young to old! Fortunately, there are treatments that help.…
How to Make the Most of Your Breaks for a Pain-Free Back
Introduction Breaks are a must for avoiding or dealing with back pain. Rest, recharge and stretch – all of these…