Workspace Wellness: Adjusting Your Workstation for Pain Relief
Introduction Do you often feel chronic pain or discomfort when working at your desk? Neck, shoulder, and low-back pain are…
The Ultimate Guide to Sleep Positions for Different Back Pain Types
Introduction Up to 80% of adults experience back pain at some point in their lives. To get a good night’s…
Achieving Proper Alignment: Office Chair Adjustments for Back Pain
Introduction Hi everyone! Poor ergonomic practices while sitting in an office chair often lead to back pain. Ensure proper posture…
The Benefits of Strength Training for Better Posture and Back Health
Introduction Strength training is any type of physical activity that uses resistance bands, free weights, kettlebells and bodyweight exercises. It…
Orthotics and Insoles: Can They Help with Back Pain?
Introduction Back pain is a condition many people face. To manage it, there are lifestyle changes and medications. Orthotics and…
The Impact of Noise and Light on Sleep and Back Pain
Introduction Noise and artificial light are everywhere in our modern society. As tech advances, people are more exposed to environmental…
Sleep Position Makeover: Tips for a Better Night’s Rest
Introduction Getting the perfect sleep position is a must for a peaceful night and full-day energy. Some postures can lessen…
How to Combat Lower Back Pain with the Right Office Chair
Introduction Back pain has become a common issue among office workers. Desk jobs involve long hours of sitting, which often…
How Sleep Hygiene Affects Your Back Health and Pain Levels
Introduction Sleep hygiene is important for your wellbeing and spine health. Poor sleep can lead to back ache and other…
The Connection Between Sleep Quality and the Right Mattress
Introduction Do you have enough sleep each night? If not, maybe your mattress is the problem. A good mattress is…