The Healing Power of H2O: Hydration and Back Pain Relief
Introduction 60% of us are made from water! Keeping hydrated is key for the body to run as it should.…
Dial In Your Diet: The Best Nutrient Ratios for Back Pain Sufferers
Introduction Back pain is an annoying issue many people suffer from. It can put a stop to your regular activities…
Dehydration and Back Pain: A Crucial, Often Overlooked Connection
Introduction Dehydration and back pain are connected – yet often overlooked. It can have negative effects on the body, causing…
Drink Up: Expert Tips for Staying Hydrated and Alleviating Back Pain
Introduction Hydration is a must for managing back pain! It reduces inflammation and helps muscles work better. This article explains…
How a Paleo Diet Can Improve Lumbar Pain
Introduction Do you suffer from lumbar pain? Many do. But don’t worry! There’s a solution: the Paleo diet! This diet…
The Nutrient Necessities: Vitamins and Minerals for Optimal Back Health
Introduction Optimal back health depends on various vitamins, minerals, and nutrients. From calcium to magnesium, vitamin D to vitamin B12,…
Foods That Fight Sacroiliac Joint Pain and Improve Spinal Alignment
Introduction Sacroiliac joint pain is an ache in your lower back. It is caused by the tailbone and pelvic bones…
Intermittent Fasting and Back Pain: The Surprising Link
Introduction Most people only consider Intermittent Fasting (IF) as a way to lose weight. But, evidence shows that it could…
Supplement Your Diet: Key Add-Ons for Alleviating Back Pain
Introduction Back pain is a major health issue for adults. Up to 80% experience it at some point. But there…
Paleo Living: A Path to a Healthier, Pain-Free Back
Introduction Living with chronic back pain can be devastating. But, there is help! Adopting a Paleo lifestyle can be a…