Emotional Triggers and the Connection to Lower Back Strain
Introduction The association between emotions and lower back strain is sometimes forgotten in the endeavor to relieve pain. While physical…
Dehydration and Its Impact on Spinal Health and Back Pain
Introduction Do you have chronic back pain? It may be caused by dehydration. Research has shown that not drinking enough…
Improve Lumbar Discomfort with These Mindful Eating Tips
Introduction Eating with awareness? That’s a great way to reduce lumbar discomfort. It happens with medical conditions like sciatica and…
Running on Empty: Vitamin and Mineral Deficiencies Causing Back Discomfort
Introduction Many of us have had lower back pain at least once. This can be from overuse, posture issues, or…
Veganism and Back Health: What You Need to Know
Introduction Veganism is on the rise! People are becoming more aware of their diets and lifestyles. It’s not just about…
Liquid Sabotage: Drinks to Avoid for Back Pain Sufferers
Introduction Back pain is very common. It affects people of all ages and backgrounds. Whilst medicine and lifestyle changes can…
Lose Weight and Relieve Back Pain with a Keto Diet
Introduction The ketogenic diet is the hottest health trend out there! It’s been scientifically proven to work for those wishing…
Savor the Relief: Hydrating Foods for a Healthy Spine
Introduction Good nutrition is key for spinal health. Eating the right foods ensures your body has enough water, minerals, and…
Slim Down and Stand Tall: Exercise Solutions for Back Pain
Introduction Low back pain affects millions of people around the world. It can range from a dull ache to sharp,…
The Back Pain-Fighting Pantry: 15 Vitamin and Mineral-Rich Foods to Stock Up On
Introduction Back pain is very common, with some stats showing that almost everyone experiences it in their lives. But there’s…