Nutrient Powerhouses: Foods Rich in Vitamins and Minerals for Back Pain Relief
Introduction Back pain is common. It’s often due to an injury or medical condition like osteoporosis or arthritis. But, you…
A Delicious Prescription: Foods Packed with Vitamins and Minerals for Back Pain Relief
Introduction Back pain is a pain we don’t want. Luckily, there are several ways to ease it. Eating right, full…
Gluten Sensitivity and Back Pain: What’s the Link?
Introduction Gluten is a protein found in wheat, rye and barley. It’s estimated that 1/3 of people may have some…
How to Break the Cycle of Emotional Eating and Back Tension
Identify the Root Cause Emotional eating can be hard to stop. There are many reasons why we do it. First,…
Strengthen Your Core, Improve Your Back: Weight Loss Exercises
Introduction Want to up your fitness game and reach your weight loss goals? Working out your core muscles is the…
How a Plant-Based Diet Can Improve Lumbar Pain
Introduction Want to ease lumbar pain? Go plant-based! Avoiding animal products or cutting down on them can reduce inflammation, give…
Meal Planning Tips to Alleviate Chronic Back Pain and Inflammation
Introduction Chronic back pain and inflammation can make meal planning difficult. It’s challenging to find food that nourishes the body…
Master the Art of Portion Control for a Pain-Free Back
Introduction Nutrition is vital, especially for those with chronic back pain. Portioning food and physical activity together helps the body…
Winning the Battle: Healthy Weight Loss Strategies for Back Pain Sufferers
Introduction Managing a healthy weight is key for managing back pain, particularly chronic lower back pain. Extra pounds add strain…
A Lighter, Healthier Spine: Effective Weight Loss Strategies for Back Pain Relief
Understand Your Back Pain Why your back is affected by your weight is important to comprehend. This is to form…