Portion Sizes and Their Impact on Spinal Soreness
Introduction Portion sizes can make a huge difference to back soreness. Too much or too little can cause fatigue, headache…
How Smaller Portions Can Lead to Reduced Back Pain
Introduction Back pain is something we all experience at some point in our lives. For some, this pain can be…
Savor Every Bite: Minimizing Back Pain Through Mindfulness
Introduction Mindfulness is a trend of meditation that’s been growing recently. It has several health benefits, including reducing back pain…
Emotional Eating and Its Impact on Spine Pain: Solutions for Relief
Introduction Emotional eating can have a big effect on an individual’s spine health. It’s often ignored as a cause of…
Weighing the Impact: How Your Weight Affects Back Pain
Introduction Back pain is an issue for folks of all sizes and ages. Being overweight can up the chances of…