The Benefits of Spinal Decompression Therapy
Introduction Spinal decompression therapy is a non-surgical way to treat back pain. It works by taking pressure off discs that…
The Benefits of Scalp Massage for Tension-Related Back Pain
Introduction Scalp massage is an awesome way to help reduce tension-related back pain. This restorative practice involves applying specific massage…
The Impact of Chiropractic Care on Chronic Fatigue Syndrome
Introduction Chronic Fatigue Syndrome (CFS) is an affliction that leaves the sufferer depleted of energy. Rest does not restore their…
Herbal Teas for Sleep: A Natural Remedy for Back Pain Sufferers
Introduction Suffering from chronic back pain? Herbal teas may be the solution! Made of herbs, flowers, fruits and spices, these…
Massage as a Complementary Therapy for Back Pain Management
Introduction Massage is a popular form of complementary therapy for managing back pain. It’s a type of manual therapy that…
DIY Essential Oil Blends for Back Pain Relief
Introduction Essential oils are great for physical and psychological benefits. They can be inhaled or absorbed through the skin, to…
How Heat Therapy Can Improve Circulation and Reduce Inflammation
Introduction Heat therapy, or thermotherapy, is a natural way to improve circulation and reduce inflammation. It’s been used for centuries…
How to Track Your Progress with At-Home Heat and Cold Therapy
Introduction Heat and cold therapy at home can assist with pain relief and injury prevention. It can reduce inflammation, improve…
Warm vs. Cool Showers: Which Is Better for Back Pain Relief?
Introduction Searching for backache relief? Taking a shower warm or cold can be helpful. But which one is better? In…
Chiropractic Care and the Immune System: A Connection?
Introduction Chiropractic care is a type of natural, drug-free healing. It looks at the connection between nerve function and the…