The Scale and Your Spine: How Weight Affects Back Pain and Discomfort
Introduction Balance is essential in life. Working, relating and taking care of our health all matter for feeling good. Knowing…
The Power of Imagination: Using Visualization to Ease Back Pain
Introduction Visualization is more relevant than ever in today’s world. It offers a way to battle stress, worry and even…
Shed Pounds and Back Tension with These Fun Workouts
Introduction Back pain can be a real drag. Sitting all day? Heavy lifting? Ugh! But don’t worry – you can…
The Science of Mindfulness: Unraveling Its Pain-Relieving Benefits
Introduction Mindfulness is a practice of focusing awareness on the present. Paying attention to thoughts and feelings, without judging. In…
How Chronic Stress Affects Your Back Health
Introduction Chronic stress is bad for your physical and emotional health. Your back is especially vulnerable to the effects of…
The Ultimate Guide to Supplements for Alleviating Back Discomfort
Introduction Back pain is a common issue. It can be caused by muscle strain, sciatica, herniated discs, osteoarthritis and other…
Supplementing Your Spine: The Best Add-Ons for Back Pain Relief
Exercise Exercise is key for lessening and controlling back pain. It helps to make the muscles around the spine stronger,…
Master the Art of Dynamic Stretching for a Pain-Free Back
Introduction Dynamic stretching can be great for reducing pain and avoiding injury. It stretches both muscles and joints, helping with…
Breathe Your Pain Away: Deep Breathing Techniques for Back Pain Relief
Introduction Pain in your back can be overwhelming. But, there is help! Deep breathing is an effective way to manage…
Understanding the Different Forms of Herbal Supplements
Introduction Herbal supplements come in various forms. Consider the benefits of each form before you buy. Forms include tinctures, powders,…