Journaling as a Tool for Managing Back Pain-Related Stress
Introduction Millions of people around the globe suffer from back pain. It can be terribly painful and also have an…
When to Seek Professional Help for Relationship Issues Affecting Back Health
Introduction Back pain is a common issue. But, few people know that stress and tension from unhealthy relationships can be…
The Art of Tai Chi: Understanding the Philosophy Behind the Practice
Introduction to Tai Chi Tai Chi is an old Chinese martial art. It teaches balance, coordination and relaxation. It has…
Achieve Greater Flexibility and Back Pain Relief with Stretching
Introduction Stretching is a must for physical activity and healthy living. It is important for warming up, cooling down and…
How to Give a Relaxing Back Massage to a Loved One
Preparing for the Massage Giving a massage to someone you love is a kind gesture. But, if it’s your first…
Harnessing the Power of Omega-3s for Back Pain Relief
Introduction Back pain is a common problem for many grown-ups. Many are seeking natural methods of easing the pain. Omega-3s…
Alleviate Back Pain with These Essential Vitamins and Minerals
Introduction Back pain is a problem for many folks. Estimates are that around 80% of adults will suffer from it…
Find Your Perfect Diet: A Personalized Approach to Back Pain Management
Introduction People everywhere are having chronic back pain. Reasons vary. But many are not finding the right treatment. That is…
The Benefits of Cold Therapy for Acute Injuries and Inflammation
Introduction Cold therapy, or cryotherapy, is now widely used to treat acute injuries and inflammation. It is helpful in reducing…
Achieve Greater Stability and Back Pain Relief with Core Strengthening
Introduction No secret here–core muscle strength and stability are important for a healthy, pain free back. Strengthening your core can…