The Thirsty Spine: Dehydration as a Contributor to Back Pain
Introduction Many suffer from back pain, not knowing why. One cause could be dehydration. This makes the spine stiff and…
Tai Chi and Qigong for Immune Support: Strengthen Your Body’s Natural Defenses and Alleviate Back Pain
Introduction to Tai Chi and Qigong Tai chi and qigong are ancient Chinese wellness systems. They combine physical movement, deep…
Acupressure for Arthritis: Soothing Joint Pain and Supporting a Healthy Back
Introduction Do you have arthritis? Acupressure can help you! It’s an old practice that uses special points on your body…
Experience the Magic of Circuit Workouts for Back Pain Relief
Introduction Circuit workouts are super helpful! They can help with strength, flexibility, and balance. Plus, they can reduce back pain…
Psychological Factors That Contribute to Back Discomfort
Introduction Around 60-80% of people suffer from back pain at some point in their lives. Of those, 30-40% have chronic…
Transform Your Back Health with Foam Rolling Techniques
Introduction Foam rolling is a fun way to self-massage! It’s a cylindrical foam roller that can help with muscle tightness,…
Say Goodbye to Back Pain with Effective Upper Body Techniques
Introduction Back pain affects most adults in the US, at some point in life. It can stem from poor posture,…
The Long-Term Financial Gains of Quitting Smoking
Overview of the Financial Benefits of Quitting Smoking Cut your smoking habit and you’ll get a long-term financial gain! Don’t…
Vegan and Vegetarian Diets: A Path to a Healthier Back
Introduction Vegan and vegetarian diets are trending. Plant-based diets may provide health advantages, like reducing certain chronic diseases, and aiding…
The Power of Forgiveness and Acceptance in Relationships Affected by Back Pain
Introduction Back pain is an issue for many people – over 28 million in the U.S. alone. It can be…