Foam Rolling: A Secret Weapon Against Back Pain
Introduction Foam rolling is a hit amongst athletes! It’s a self-myofascial release that uses a foam cylinder to ease tight…
Combining Massage with Stretching for Maximum Pain Relief
Introduction Massage and stretching can provide relief from both chronic and acute pains. Combining these two treatments focuses on addressing…
Revolutionize Your Back Health with These Stretching Routines
Introduction The back is essential! Unfortunately, many have back pain from neglect or bad posture. Keeping it healthy and flexible…
Boost Your Back Health with Lower Body Strengthening Exercises
Introduction Lower body strengthening exercises can be great for your health and fitness plan! They target both the muscles that…
How Proper Portion Control Supports a Healthy Spine
Introduction Eating the right amount of food is key for a healthy spine. One meal consists of proteins, carbs, fats,…
Yoga Sequences to Banish Back Pain and Transform Your Life
Introduction Millions of individuals suffer from back pain, causing reduced quality of life and sometimes disability. But you don’t need…
Strengthen Your Spine and Improve Posture with Circuit Training
Introduction Circuit Training – what a terrific way to improve posture and back strength! This combination of strength and cardio…
The Connection Between Standing Posture and Lower Back Pain
Introduction Lower back pain affects many people. It can be caused by injury, strain, medical conditions, and even posture! Poor…
Strengthen Your Spine and Improve Posture with Walking
Introduction Walking is top-notch! It builds your spine and boosts your posture. You can do it almost anywhere. No equipment…
Transform Your Posture with These Stretching Techniques
Introduction Good posture is important for your health. Poor posture can cause muscle imbalances, pain, poor circulation, and reduced lung…