How to Enlist Support from Friends and Family During Your Quitting Journey
Introduction Quitting is tough. You need to battle cravings, temptations, and even friends and family. Family can help make it…
Addressing Sleep-disrupting Habits for Better Back Health
Introduction Chronic back pain and sleep disruption are connected. To restore and repair your body, it is important to get…
How a Plant-Based Diet Can Improve Lumbar Pain
Introduction Want to ease lumbar pain? Go plant-based! Avoiding animal products or cutting down on them can reduce inflammation, give…
Master Walking for a Strong, Pain-Free Back
Benefits of Walking Walking is awesome! It can help your heart, muscles, and core. It’s a low-impact exercise with multiple…
Sleep-friendly Nutrition Tips for a Pain-Free Back
Introduction Good nutrition is vital for a healthy lifestyle, especially for those with chronic back pain. Eating the right foods…
Master Pilates for Lower Back Pain and Transform Your Life
Introduction Pilates is all the rage these days! It’s low-impact, making it great for health-seekers who don’t want to risk…
Revealing the Surprising Connection Between Diet and Back Pain
Introduction Millions of people suffer from back pain every year, ranging from occasional aches to chronic issues that impede daily…
Tai Chi and Qigong for Better Posture: Stand Tall and Breathe Deeply
Introduction Tai Chi and Qigong are two ancient Chinese activities. They help with posture, balance, strength, and flexibility. Plus, they…
Simple Tricks to Boost Productivity and Reduce Back Stress
Ergonomics Ergonomics is essential for boosting productivity and easing back stress. It can make a big difference to how energised…
The Science of Sleep and Back Pain: What You Need to Know
Introduction Good sleep is a must for keeping your mental and physical health in check. Yet, many of us have…