Setting Boundaries with Unsupportive Friends and Family Members
Identifying Unsupportive People It’s tough to set boundaries with unsupportive people. It’s essential to recognize the signs. To protect your…
Conquer Back Pain with Advanced Yoga Techniques
Introduction Yoga is great for eliminating back pain. You don’t need to be an expert to see the benefits. It…
Achieve a Healthier Weight and Reduce Back Discomfort with Exercise
Introduction Exercise is now an essential part of life. It’s a great way to reach a healthy weight and reduce…
Nutrient Powerhouses: Foods Rich in Vitamins and Minerals for Back Pain Relief
Introduction Back pain is common. It’s often due to an injury or medical condition like osteoporosis or arthritis. But, you…
How Positive Social Interactions Can Alleviate Back Discomfort
Introduction Back pain is a problem that affects 25-45% of people around the world. Women tend to be 2-3 times…
A Delicious Prescription: Foods Packed with Vitamins and Minerals for Back Pain Relief
Introduction Back pain is a pain we don’t want. Luckily, there are several ways to ease it. Eating right, full…
Gluten Sensitivity and Back Pain: What’s the Link?
Introduction Gluten is a protein found in wheat, rye and barley. It’s estimated that 1/3 of people may have some…
Qigong and Nutrition: Fueling Your Body for Optimal Back Health
Introduction Qigong is an old Chinese practice that involves controlled breathing and slow, gentle movement to improve energy flow. It’s…
Managing Stress: The Key to a Pain-Free Back
Understanding Stress Stress is a norm in life, but when it’s intense, it can cause back pain. Knowing why stress…
The Science Behind Ergonomic Accessories and Back Pain Relief
Introduction Ergonomics is a science that has been around since 1950, helping people with physical comfort and productivity. It focuses…