A Deeper Look into Vitamin and Mineral Deficiencies and Back Pain
Introduction Back pain is very common. Studies have shown it can be linked to a lack of certain vitamins and…
The Missing Pieces: Vitamin and Mineral Deficiencies and Their Role in Back Pain
Introduction Vitamins and minerals are important for a healthy diet. They are good for overall wellbeing and also help with…
The Pros and Cons of Nicotine Lozenges in Smoking Cessation
Introduction Nicotine lozenges are now a popular way to quit smoking. They are small medicated tablets that dissolve in the…
Celebrating Successes and Milestones in Your Back Pain Recovery Journey Together
Acknowledging Progress Celebrate each small success as you go through your back pain recovery. This will give you motivation and…
The Ultimate Guide to Sleep Positions for Different Back Pain Types
Introduction Up to 80% of adults experience back pain at some point in their lives. To get a good night’s…
How to Create a Customized Water Aerobics Routine for Back Pain Relief
Warm Up Before attempting any water aerobics for back pain relief, warm up! It’s essential. 5-10 minutes for the routine.…
Managing Chronic Back Pain: Meditation as a Natural Solution
Introduction Pain can be hard to bear and chronic back pain is no different. Luckily, there are natural solutions to…
Achieve Greater Stability and Back Pain Relief with Lower Body Workouts
Introduction Want to reduce back pain, improve balance and stability? Try lower body workouts! Strengthening your lower body stabilizes your…
Strengthen Your Spine with Foam Rolling
Introduction Rolling with foam: it’s easy and helpful for your spine. You can use it to target tight spots, and…
Tips for Avoiding Relapse and Maintaining a Smoke-Free Life
Establish a Support System Steer clear of relapse by setting up a supportive network. Quitting smoking is easier with family,…