Using Heat and Cold Therapy for Back Pain Relief
Introduction Heat and cold therapy can help relieve lower back pain. Heat should be used before activities or during minor…
Can Chiropractic Care Help Improve Athletic Performance?
Introduction Chiropractic care is a form of health care that focuses on a relationship between the body’s structure and its…
The Ultimate Break Schedule for Reducing Back Pain at Work
Understanding Back Pain Back pain is a widespread and painful condition that affects millions of people all over the world.…
The Connection Between Loneliness and Chronic Back Pain
Introduction The Centers for Disease Control and Prevention report that lower back pain is a major global cause of disability.…
Loving-Kindness: A Meditation to Heal Your Back and Heart
Introduction Loving-kindness meditation is a Buddhist practice. Its purpose is to create compassion and open the heart. People have used…
Strengthen Your Spine and Improve Posture with Rowing
Introduction Rowing is a low-impact exercise that works all the muscles in your body. It’s especially good for your spine…
The Importance of Self-Advocacy in Dealing with Unsupportive Individuals
Introduction Navigating life with self-advocacy can feel impossible when unsupportive people or institutions are involved. Self-advocacy is empowerment; it involves…
Beverages to Sidestep for a Healthier, Pain-Free Spine
Sugary Beverages Sugary drinks, such as soft drinks, energy drinks, and fruit-flavored drinks, could be hazardous to your spine health.…
The Ultimate Guide to Pillows for Different Sleep Positions and Back Pain
Introduction Having a good pillow is key for a great night’s rest. Pillows are there to back your head and…
Chiropractic Care for Stress Relief and Relaxation
Introduction Chiropractic care is a non-invasive, drug-free therapy. It’s used to treat physical issues, such as back and joint pain.…