Practicing Mindful Eating for Better Posture and Less Pain
Introduction Mindful eating is about connecting your diet with how you use your body. It’s about being aware of the…
How to Stay Motivated During Your Quitting Journey
Identify Your Goals Quitting can be tough, but staying motivated is essential! Figure out what you want to achieve and…
The Connection Between Mindful Eating and Spinal Soreness
Introduction Mindful eating is all about being aware in the here and now. It connects your body to its needs.…
The Importance of Mental Health in Back Pain Management
Introduction It is accepted that mind and body are connected. Research in the last few decades has shown how psychological…
Unhealthy Sleep Patterns and Their Impact on Back Pain
Introduction Disrupted and unhealthy sleep patterns can affect overall health and well-being, especially when it comes to back pain. Research…
Cold Therapy Safety: How to Avoid Frostbite and Tissue Damage
Understanding Cold Therapy Cold therapy is a popular way to relieve pain. It’s used in physical rehabilitation, to treat inflammation,…
Daily Meditation: A Powerful Tool to Prevent Back Pain
Introduction Back pain is a common problem which many of us experience, sometimes daily. Treatments are available, but one of…
How to Stay Consistent with Your Exercise Routine for Lasting Back Health
Set Achievable Goals Achieving your back health goals starts with setting realistic targets. Break them down into smaller tasks –…
How Long to Apply Heat and Cold for Optimal Pain Relief
Introduction Heat or cold can be a good way to ease pain. Different feelings come from each method. To get…
Uncovering the Link Between Nicotine and Back Pain
Introduction In recent years, evidence has come out suggesting a connection between nicotine and back pain. More research is needed,…