Taking Breaks: A Secret Weapon Against Back Pain
Introduction Back pain can be a major hindrance. Treatments like physical therapy and medications are available; however, research has suggested…
Cultivating Mindfulness to Reduce Work-Related Back Stress
Introduction The daily grind of office chairs and computers can create an all-too-common backache. Those of us who work in…
The Role of Family and Friends in Your Back Pain Relief Journey
Introduction Living with back pain can be tough. It can cause sadness, exhaustion, anger, depression and a lack of motivation.…
How Exercise Can Combat Sacral Pain and Keep You Fit
Introduction Sacral pain is common and often very troublesome. It can affect your lower back, hips, and buttocks. Injury, posture…
Mindful Strategies for Coping with Smoking Urges
Introduction Breaking the habit of smoking can be hard, and it can lead to serious health issues. Quitting needs to…
Connecting with Peers: Joining Support Groups for Back Pain
Introduction Many people with back pain or disability can benefit from connecting with others with similar experiences. Joining a peer-based…
Forest Bathing: How Nature Can Heal Your Aching Back
Introduction Millions seek relief from chronic lower back pain. Invasive treatments may seem like the only solution. But nature can…
Harnessing Music Therapy for Back Pain Relief
Introduction Pain in the back is experienced by everyone at some point – from exercise, injuries or health issues. But…
Keto Diets and Back Pain: The Surprising Connection
Introduction Keto is a popular dietary trend. People turn to it for its supposed health benefits. But, there may be…
Transform Your Back Health with Dynamic Stretching Techniques
Introduction Dynamic stretching is the way to go if you want to enhance your back’s flexibility and power. It’s gaining…